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Manuals
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LifeFitness Manuals
Exercise Bike
LifeCycle 3500
Fitness manual & operation manual
LifeFitness LifeCycle 3500 Fitness Manual & Operation Manual
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Contents
Table of Contents
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Table of Contents
Introduction
Table of Contents
Assembly Instructions
How to Level the Bike
Figure 1: How to Level the Lifecycle Trainer
Electrical Instructions
Figure 2: Electrical Connection
Table 1: Electrical Requirements
How to Adjust the Seat Height
Figure 3: Correct Seat Height Adjustment
How to Adjust the Footstraps
Figure 4: Adjusting the Footstraps
How to Use the Display Console
Figures: Display Console
Simplified Operating Instructions & Program Selections
Figures: Hill Diagram
Table 2: Fit Test Scoring
Chest Strap Instruction
Heart Rate Monitor Receiver Installation
Figure 7: Chest Strap Instruction
Figure 8: Heart Rate Monitor Receiver Inst
How to Develop Your Personal Exercise Plan
How to Exercise Effectively
Figure 9: Training Zone Chart
Proper Stretching Techniques
Figure 10: Stretching Exercises
How to Choose the Correct Workout Intensity
How to Care for Your Lifecycle Aerobic Trainer.37
How to Solve Operating Problems
If You Have a Problem
Lifecycle Model 3500 Product Specifications
Table 4: Weight Conversion
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