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Summary of Contents for Lifepro NORDICFLEX
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Strength Training collection was created — we’ve set out to change all of that. It’s why every piece...
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Page 3: First Steps
But the good news is: you don’t have to. Lifepro brings the gym to you. GLUTE HAM BENCH With the Lifepro NordicFlex Glute Ham Bench, there’s no need to pay for an expensive gym membership or personal trainer. The NordicFlex provides a FIRST STEPS safe and effective way to strengthen your hamstrings and gluteus muscles. - Page 4 ×2 ×2 NOTE: The bolts that attach the footplate to the side of the main frame for ×2 ×2 ×2 shipping are spares and not needed for assembly. ×2 ×2 ×2 6 NordicFlex User Manual Lifepro Strength Training Collection 7...
- Page 5 6. Use a wrench to fully tighten the nuts REAR Foot Rear Padded Front Support Plate Legs(2) Bench Legs (2) Beams (2) FRONT Wall Rack Front Rear Support Support Beam Beam Figure 1 8 NordicFlex User Manual Lifepro Strength Training Collection 9...
- Page 6 (J). 2. Remove the washer and nut from each bolt. 3. Turn the NordicFlex over so the top of the padded bench is facing up. 4. Place the ankle pad bar over the middle support beam, lining up the holes such that the two rollers are on the same side as the pad.
- Page 7 Olympic weights with a 2-inch center-hole NOTE: Two of the 14 M10x20 mm bolts will not be used. Keep them as diameter. spares. Middle Support Beam FRONT REAR Figure 4 Figure 5 12 NordicFlex User Manual Lifepro Strength Training Collection 13...
- Page 8 WALL RACK INSTALLATION GUIDE The NordicFlex can be hung on the wall rack. Follow the instructions below each pilot hole. Use a hammer to install the rack. or mallet to gently tap each anchor until its collar is WARNING flush with the surface of the drywall.
- Page 9 3. There are 5 height-adjustment holes on the post. Choose the one that enables your ankles to slide in but prevents your feet from slipping out when you lean forward. Please read the operating instructions before using the NordicFlex. Keep this manual for reference. WARNING •...
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Page 10: Moving The Equipment
HANGING THE NORDICFLEX ON THE WALL RACK your body back to the original position. The NordicFlex can be stored on the wall rack when not in use. To hang the 6. After a few sessions with the NordicFlex, you may want to increase NordicFlex on the wall rack: your difficulty. -
Page 11: Safety Instructions
• Use the equipment only on a flat, sturdy, non-slip floor. literature, and company website are not certified or endorsed by any • It’s best to place a mat in front of the NordicFlex for comfort and safety. regulatory authority or medical institute. - Page 12 • Do not hang on the wall rack. improper use, failure to follow the instructions and warnings in this • Do not hang anything other than the NordicFlex on the wall rack. manual, improper assembly, or inadequate or improper maintenance or •...
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Page 13: Product Specifications
Frame Materials: Q235 Steel, Iron Cushion Materials: PVC Leather, Foam S T R E N G T H T R A I N I N G NORDICFLEX GLUTE HAM BENCH MADE IN CHINA 24 NordicFlex User Manual Lifepro Strength Training Collection 25... -
Page 14: Lifetime Warranty
L I G H T T H E R A P Y K N E E B R A C E With the Lifepro BioRecover Light Therapy Knee Brace, you can experience therapeutic benefits from the comfort of your own home—no need for expensive trips to the spa, or physical therapist's office. - Page 15 Access Lifepro library free personal training videos on the web at nordicflex.lifeprofitness.com to learn how to get the most out of your Lifepro NordicFlex ® and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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