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CONDITIONING GUIDELINES
EXERCISE INTENSITY
(BEATS/MIN)
,
The easiest way to measure your heart rate is to stop exercising and |
place two-fingers on your wrist where you feel a pulse. Carefully take
a six-second heart beat count. (A six-second count is used because
your heart ráte will drop rapidly after you stop exercising.) Add a 0 to
the result to find your heart rate. Compare
your heart rate to your
Training Zone. tf your heart rate is too low, increase your level of
—
К your heart rate is too high, decrease your level of
ex
WORKOUT PATTERN
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