Weider Platinum Xp600 User Manual
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Weider Platinum Xp600 User Manual

Weider Platinum Xp600 User Manual

Resistance system
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Model No. 15399C1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderplatinum.com

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Summary of Contents for Weider Platinum Xp600

  • Page 1 Model No. 15399C1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-888-936-4266 to order a free replace- ment decal. Apply the decal in the loca- tion shown. Keep hands and fingers clear of this area.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before on the high cables only while sitting on the using the resistance system. Use the resist- bench, with the seat in one of the three posi- ance system only as described in this manual.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER after reading this manual, please call our toll-free cus- ® PLATINUM XP600 resistance system. The resistance tomer service department at 1-888-936-4266, Monday system offers a selection of stations designed to devel- through Friday 8h00 until 18h30 eastern time (exclud- op every major muscle group of the body.

  • Page 6: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people.
  • Page 7 2. Attach the Upright (3) to the Base (1) with two 3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3” Bolts (87), and four 3/8” Nylon Locknuts (73) as shown. Note: This step will be easier to com- plete if the Upright and Base are tipped on their sides.
  • Page 8 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
  • Page 9 6. Grease a 3/8” x 4” Bolt (86) using the included grease pack. Attach the Bench Rail (23) to the Upright (3) with the Bolt and a 3/8” Nylon Jamnut (92). Make sure the Bolt is inserted through the indicated hole in the Bench Rail. Do not overtighten the Jamnut;...
  • Page 10 9. Attach the Lat Tower (5) to the Upright (3) with four 3/8” x 1” Screws (100) and four 3/8” Lock Washers (74). Plug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3).
  • Page 11 12. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
  • Page 12 16. Hold a Large Pulley (17) inside of the upper cable (B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 Nylon Locknut (72). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18.
  • Page 13 20. Attach a 3 1/2” Pulley (89) inside of the hole in the Front Leg (31) with a 3/8” x 3 1/2” Bolt (90), two 1” Spacers (35), two 3/8” SAE Washers (75), and a 3/8” Nylon Jamnut (92). Make sure the Pulley is above the Leg Lever Cable (62).

  • Page 14: Upper Cable Adjustment

    UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted.

  • Page 15: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 16 ATTACHING THE ACCESSORIES To attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64).
  • Page 17 ADJUSTING THE BACKREST The Backrest (40) can be used in a level position or one of three inclined positions. To use the Backrest in Slot a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 15).

  • Page 18: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that Upper Cable (B) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur.

  • Page 19: Troubleshooting

    TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 21 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 22 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 23 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 24: Ordering Replacement Parts

    To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (15399C1) • The NAME of the product (WEIDER ® PLATINUM XP600 resistance system) •...
  • Page 25 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 26 PART LIST—Model No. 15399C1 R1204A Key No. Qty. Description Key No. Qty. Description Base Short Cable Base Plate Tether Upright Leg Lever Cable Foot Plate Guard Plate Lat Tower Cable Clip Mech Assembly Ankle Strap Front Mech Cover Hip Strap Back Mech Cover Short Handle Resistance Bar...
  • Page 27 EXPLODED DRAWING—Model No. 15399C1 R1204A...

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15399c1

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