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LOW
PULLEY
. EXERCISES:
When
doing
Low
Pulley
Exercises,
the
SeatiLeg
Extension Assembly should
be removed from the Mast
Upright. To remove the Seat
Assembly
simply
unhook
the Low Pulley Cable from
45
SEAT
the
Seat
Knob
Pin
UPRIGHT
Assembly, and lift the Seat
Connect the Leg Strap / Arm
Сип Handle to the Cable at
99
LEG
the Low Pulley using a "S"
.
Hook.
Тһе Linking
Chain
i
:
т
сап be used to extend the
2v
Frame as needed.
LOW PULLEY
CABLE
The Lat Bar can also be
2 0
Af EET
P3
used at the Low
Pulley
ех
|
Е.
лас
|
ERU
ЖЕ
-
2
ҸО
452
Station
for
doing
Curis,
Rows, and other Exercises.
114
FIREMAN'S LATCH HOOK
.
115
LEG STRAP / ARM CURL HANDLE
LINKING CHAIN
"STEPPER:
Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting. The resistance will `
become greater as you move the Cylinder back toward the end of the Pedal.
When doing Aerobic Stepper conditioning, the object is to take short, fast steps in order to elevate your
heart rate and increase the blood flow.
The resistance serves two functions, one is to accommodate a
wide range of user weight, and the second is to vary the rate of speed needed to keep the Pedals from
bottoming out at the end of the stroke.
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