Weider Platinum XP800 User Manual

831.153972 resistance system exerciser

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User manual (28 pages)

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Page 1 ModelNo.831.153972 SerialNo. WritetheseriaU n umber i nthe space above forfuturereference, SeriaU N umber D ecaU ( under seat) RESISTANCE SYSTEM EXERCISER • Assembly User's Manual • Adjustments • ConsoleOperation • PartList andDrawing Readall precautions andinstruc- tionsin this manualbefore usingthis equipment. Save this manual for future reference.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. HMPORTANT PRECAUTHONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................UPPER CABLE ADJUSTMENT .............. ADJUSTMENTS ................CONSOLE OPERATION ..............CABLE DHAGRAM ................. TROUBLESHOOTHNG ..............EXERCISE GUiDELiNES ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL TEN-YEAR WARRANTY ............
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT Keep hands fingers clear of this area. o Misuse of this product resu|t in serious injury. o Read user's manua| and fol|ow al| warnings and operating instructions prior to use. - Do not allow children on or around machine.
Page 4: Hmportant Precauthons
iMPORTANT PRECAUTIONS AWARNING: To reduce the dek of eedoue njury, read fo,owing important precautione before using the resistance system. Read all instructions in this manual before on the High cables only while sitting on the using the resistance system. Use the resist- bench, with the seat in one of the three poei- ance system only as described in this manual,...
Page 5: Before You Begin
BEFORE YOU Bm=GmN Thank you for selecting the innovative WELDER® PLAT- after reading this manual, call 1-800-4-MYoHOME ® iNUM XP800 resistance system, The resistance system (1 °800-469-4668), To help us assist you, please note offers a selection of stations designed to develop every the product model number and serial number before major muscle group of the body, Whether your goal is to calling, The model number is 831,153972, The serial...
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise, This manual is designed to ensure that the resist- As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people.
Page 7 insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness (117), The connector shouJd slide easily into the socket and snap into place, if the connector does not slide easily and snap into place, turn the con- nector over and then insert it, Make sure that the connector and wires appear as shown in the inset drawing, mFTHE CONNEC-...
Page 8 insert the Squat Pin (66) into the Upright (2). SHde the Squat Carriage (19) onto the Upright (2). Attach the Top Frame (37) to the Upright (2) with two MIO x 25mm Button Screws (88), an MIO x 75mm Button Screw (84), three MIO Lock Washers (75), and an MIO Washer (106).
Page 9 Attach a Large Pulley (14) and the Pulley Hate (68) to the Upright (2) with an M12 x 62mm Button BoUt(81) and an M12 NyUonLocknut (13), Do not tighten the Locknut yet. Pull the Upper CaMe (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Hate (68), Attach another Large Pulley (14) to the Upright (2)
Page 10 11, insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown), Press a Pulley Bracket (10) onto the Resistance Bar (9), Screw a 3/8" x 38mm Tension Screw (114) into the Pulley Bracket a couple of turns, Make sure the hexagonal hoJe in the Screw is on the outside of the Bracket.
Page 11 15, Slide a Pad Tube (50) into the Leg (5), Slide two Large Foam Pads (52) onto the Pad Tube, Attach the other Pad Tube (50) to the Leg Lever (56} in the same manner. 16, insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44), Hold the Backrest Frame vertically over the Seat Carriage and...
Page 12: Upper Cable Adjustment
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted, Also, the Upper Cable can stretch slightly when it is first used, When this occurs, the upper cable ten- sion will need to be readjusted, Follow the steps below to adjust the upper cable tension, Connect the two Tension Gauges (115, 116) together using the magnet,...
Page 13: Adjustments
ADJUSTMENTS This section expUains how to adjust the resistance system, See the EXERCUSE GUUDEUNES on page 20 for important information about how to get the most benefit from your exercise program, AUso, refer to the accompa- nying exercise guide to see the correct form for each exercise, Make sure aH parts are properUy tightened each time the resistance system is used, RepUace worn parts immedi- ateUy,The resistance system can be cleaned with a damp cUothand a mild, non-abrasive detergent, Do not use soUvents, The resistance bar can be cleaned with a vinyUand rubber protectant, avaHaMe at an automotive or...
Page 14 ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19), Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage, ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below), Next, adjust the squat arm to the up position (see ADJUST°...
Page 15 ATTACHmNG THE ACCESSORmES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HiGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable CHip(94).
Page 16: Console Operation
CONSOLE OPERATmON FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Hug the indicated i, ,_ end of the "i"/ Transformer (72) into the Back Mech Cover (8). Hug the Console other end of the Transformer into a 120wolt outlet. All indicators and dis- plays on the console will flash once;...
Page 17 Note: The resistance system uses progressive 3. Row for five minutes to warm up. resistance, As the resistance bar begins to bend, the amount of resistance will increase gradually, As When a program is sebcted, the words CARDIO the bar bends further, the resistance will increase ROW will appear in the main display, To warm up, perform the cardio row exercise wNe the main dis- rapidly, up to 340 pounds,...
Page 18: Cable Dhagram
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121), Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, the resistance system will not function properly and damage may occur, The numbers show the correct route for the cable, Make sure that the ends of the cable do not wrap around each other between positions...
Page 19: Troubleshoothng
RECAUBRATmNG THE CONSOLE To recaHbrate the ConsoUe (67), first pUugin the resist° ance system (see PLUGGUNG UNTHE RESISTANCE SYSTEM on page 16). Then, press and hoUdthe NEXT button and the MOTORUZED WEUGHT ADJUSTMENT + button for five seconds. When the buttons are reUeased, a number wHU appear in the REPS dispUay.
Page 20: Exercise Guidelines
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscles, is an individual matter, it is important to avoid overdo- push them close to their maximum capacity, Your mus- cues wHU continually adapt and grow as you progres-...
Page 21 Rest for a short period of time after each set. The slowly as you stretch and do not bounce, Ease into ideaU resting periods are: each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscle without strain, Stretching at the end of each workout building workout.
Page 22 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE Date: FRUDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts,...
Page 23 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE Date: FRUDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts,...
Page 24 PART iDENTiFiCATiON CHART--Model No. 831.153972 M10 x 58ram Button Screw (11) M10 x 25ram Button Screw (88) 1/2" x 25ram Screw (85) M12 x 58ram Button Bolt (87) 38ram Spacer (90) 3/8"x 38ram Tension Screw (114) M12 x 62ram Button Bolt (81) 31 mm Spacer (30) (80)
Page 25 PART LiST--Model No. 831.153972 R0504A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Base Hate MIO Thick Washer MIO x 78mm Upright Leg Lever Bumper Button BoHt Upright Cover Leg Lever M4 x 38mm Screw RaiH Leg Lever Bushing High CaMe Leg Station Cap...
Page 26 lO3 I ,/ 53 115_ 116_ 135 127 118_ ]>...
Page 27: Full Ten-Year Warranty
Get it fixed, at your home or ours! Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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Weider Platinum XP800 User Manual

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