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X4s Power Guide
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Weider X4s Power Guide Manual
English manual
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Owner's manual
(36 pages)
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Table Of Contents
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Contents
Table of Contents
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Table of Contents
Table of Contents
Overview
Maintenance Tips
X4.2 Parts List
Main Frame Assembly
Stepper Bracket Assembly
Stepper Assembly
Front Upright Assembly
Weight Support L-Bracket Assembly
Guide Rod Assembly
Weight Stack Assembly
Top Frame Assembly
AB Arm Assembly
Squat Arm Assembly
Dip Station Assembly
Arm Press Assembly
Backrest, Seat & Leg Extension Assembly
Cables
Avoid Cable Problems
Safety Tips
Lat Cable Assembly
Low Pulley & Weight Stack Cable Assembly
Squat - AB & Weight Stack Cable Assembly
How to Use Your Home Gym
Arm Press Exercises
Butterfly Exercises
Leg Extension Exercises
Low Pulley Exercises
Stepper
V.A.F. Station Exercises
Ordering Parts
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Exercise Frequency
Suggested Stretches
Ham String Stretch
Inner Thigh Stretch
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Table of Contents
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Overview
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X4.2 Parts List
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Main Frame Assembly
5
Cables
6
How to Use Your Home Gym
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