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As you exercise, the console will provide instant
feedback. If you have set a workout goal, the
display will show zeros when you reach your goal;
if you continue to exercise, the display will begin to
count upward.
To pause the console, stop rowing. The word STOP
will appear in the display. To continue your workout,
simply resume rowing.
To reset the display and all the modes to zero, press
and hold the RESET button for several seconds.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
4. When you are finished exercising, the console
will turn off automatically.
If the seat does not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the seat
does not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries;
for replacement instructions, see assembly step 8 on
page 10.
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