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5.2 Program settings
Duration (minutes)
Do you just want to go for a quick workout or do you want
to go for a long, relaxed jog after work? Here you choose
how long your workout should last. Attention: In some
programs you cannot change the duration. This is the
only way they can develop their full effect.
Stimulation interval (duty cycle)
In the stimulation interval (duty cycle), the electrodes
stimulate your muscles for a certain time.
Then they have a break for a few seconds. Here
you can set how long the respective intervals should
be - or whether your muscles should be continuous
be addressed.
Attention: In some programs the break is necessary.
You can find out more about this in the "Programs" chapter.
Climb assistant
If you have set new intensities, retrieved your memory
intensity or restarted the program after a short
break, the increase assistant comes into play. It
ensures that the stimulation increases slowly.
You have these options:
Sensitive: 2 intensity points per second
Default: 3 intensity points per second
Fast:
5 intensity points per second
You can find out more about this in the "Ascent Assistant" chapter.
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