Pro-Form 535X User Manual page 11

HOW TO TURN ON THE POWER
B Plug in the power cord (see page 9).
B Locate the reset/off I [_
circuit breaker near
the power cord. Make Reset
sure that the circuit Position
breaker is in the reset
position.
B Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicatorswill
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOWTO USE THE MANUAL MODE
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
programhas been
selected, press the Program button repeatedly to
reselect the manuel mode.
I[-
JC .............
B Press the Start button or the Speed A button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold the
handrailsand begin
walking. As you exer-
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t Z#I_-'I Iol
I.-I____1 o
SPEED_ MIN/MILE(kmk J
cise, change the speed of the walking belt as de-
sired by pressingthe Speed V and ,_ buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; ifa button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash.To restart the walking belt, pressthe Start
button or the Speed A button.
Note: During the first few minutes that the treadmill
is used, inspect the alignmentof the walking belt,
and align it if necessary (see page 25).
To change the inclineof
the treadmill, press the
Inclinebuttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
B Change the incline of the treadmill as desired.
}NCLINE I
ol II.-I 1
L SEGM'E_T "_ME TIME
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
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The program display--
When the manual mode
or the iFIT.com mode is
selected, the program
display will show a track
representing1/4 mile.As
you exercise, the indica-
Follow your progress with the displays.
HEARTRAT_CO_L
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tors aroundthe track willlight in sequence until you
have completed 1/4 mile. A new lap will then
begin.
Calories/Fat Calories/
Heart Rate display--
This display shows the
approximate numbers of
ca/ories and fat ca/odes
you have burned (see
_ HEART RATE tl
FAT BURNING on page 26). The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 6 on page 12) or the optional chest pulse
sensor (see page 21).
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