Quick Start - Tunturi CARDIO FIT 40 User Manual

English
Explanation of display items
Speed
- Shows the actual treadmill speed in workout mode�
Incline
- Shows the actual treadmill incline in workout mode�
- Shows target incline in programming mode�
Distance
- Shows the ran distance workout mode�
- Shows the target distance when being in programming mode�
- Shows program selection when being in program mode�
Time
- Shows the ran time in workout mode�
- Shows the target time when being in programming mode�
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured�
Calories
- Shows the consumed calories in workout mode�
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Programs

Quick start

- Press "START" button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed
of 1�0 Km/h"�
- Adjust SPEED manually at any time to change your workout, and
stop/ pause at anytime�
Countdown mode
- Press "MODE" button to open "Countdown" mode�
- Press "MODE" buttons to select countdown for : Time, Distance,
Calories�
- Press "SPEED +/-" buttons to set your desired Countdown goal�
- Press "START" button to start your workout�
NOTE
• Treadmill will stop when countdown goal is reached�
End your workout
- Press "STOP" button to stop workout and reset console�
- Press and hold "STOP" button to stop workout and reset console�
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles� (Fig G)
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "P1~P36" program, press
"MODE" button to confirm�
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 min�
Range 10:00~99:00 min�
NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually�
- Press "START" button to start your workout�
Body Fat
The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate�
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "8-1"
program, press "MODE" button to confirm�
- The "Calories" display shows "F1" (SEX) �
The "Pulse" display shows "F1"
Press "SPEED +/-" buttons to select:
1: Male/ 2: Female press "MODE" button to confirm�
- The "Calories" display shows "F2" (Age) �
The "Pulse" display shows "25"
Press "SPEED +/-" buttons to select:10~99
press "MODE" button to confirm�
- The "Calories" display shows "F3" (Heigth) �
The "Pulse"display shows "170"cm
Press "SPEED +/-" buttons to select:100~220 cm
press "MODE" button to confirm�
- The "Calories" display shows "F4" (Weigth) �
The "Pulse" display shows "70"kg
Press "SPEED +/-" buttons to select: 20~150 kg
press "MODE" button to confirm�
- The "Calories" display shows "F5" (Active)
The "Pulse" display shows "- - - -" (Measure)
CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function�
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~19 Underweight
• FAT 20 ~ 25 Standard
• FAT 26 ~ 29 Overweight
• FAT 30 ~ + Obesity
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was detected during the
BF measurement process�
- Press "MODE" button to leave Body Fat program�
User programs (U-01~U-03)
The equipment has 3 user programs�
Each user program can be adjusted to personal requirements�
Each user program has a maximum of 10 steps�
The speed and the incline can be set for each step�
Each steps takes 1/12 of the total amount of time�
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "U-01~U-03" program, press
"MODE" button to confirm�
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 min�
Range 10:00~99:00 min�
The "Distance" display shows "01"�
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