Programs; Quick Start; Target Countdown Mode (P0); End Your Workout - Tunturi T90 User Manual

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Programs

Quick start

- Press "Start/ Pause" button to start your workout without any pre-
set settings.
- Treadmill will start at minimum speed of 0.8 Km/h, and maintains
the current set incline setting.
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime.

Target countdown mode (P0)

Machine should be in start up mode to access the Target Countdown
mode.
Press and hold "Stop/ Reset" button for 2 seconds to set treadmill in
start up mode.
- Press "Mode" button to select target countdown mode:
• Training mode 1: Time target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
• Training mode 2: Distance target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 1.00 km. Range 1.00~99.00 ± 1.0.
• Training mode 3: Calories countdown.
Use "Speed/ Incline + & -" keys to adjust value.
Default 50. Range 20~9990 ± 10.
- Press "Start/ Pause" button to start your workout directly when
setting your desired target.
‼ NOTE
• When set a target, the treadmill will stop automatically when pre-
set target is reached.
• It is only possible to set one target.

End your workout

- Pause your workout at any time by press "Start/ Pause" button
once.
Display will show "PAUS" when being in pause mode. Max pause
time is 4.30 min.
- Press "Start/ Pause" button to resume training when being in
"PAUS" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.

Pre-set Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles.
(Table fig. G.)
- Press "Prog" buttons to select "P1~P36" program, press "Mode"
button to confirm.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
‼ NOTE
• The speed and incline are controlled based on the selected
program.
• An acoustic beep will notify the user that there will a speed and/
or incline adjustment within a few seconds.
• The duration of each segment is 1/16th of the set workout time.
• Speed and incline can be changed at all times, but will only
affect the active profile segment. The program will follow the
profile again when changes to the next profile segment.

User programs (U01~U03)

The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 16 steps. The speed and the incline can be set for
each step. Each steps takes 1/16th of the total amount of time.
- Press "Prog" buttons to select "U-1~U-3" program.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
Profile programming mode�
- Press "Prog" button and select U-1/ U-2 or U-3.
- Press "Mode" button to open programming mode for speed first
profile segment.
Set your desired speed values for the first segment of the program
by using the "Speed + & -" keys and confirm the setting with
"Mode"button.
- Programming mode for speed segment 2 opens.
Program all speed segments as done for segment 1.
- Programming mode for incline will open,
Set your desired incline values for the first segment of the program
by using the "Incline + & -" keys and confirm the setting with
"Mode"button.
- Programming mode for incline segment 2 opens.
Program all incline segments as done for segment 1.
- When confirming the 16th segment, the time window will blink to
set the desired training time.
- Press and hold "Mode" button for 3 seconds to store your
programmed profile.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press the "Start/ Pause" button to start the program.
‼ NOTE
• Programmed user program will be saved automatically so they
can be used next time.

Body Fat

The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate.
- Press "Mode" button to open programming mode.
- Press "Prog" buttons to select "8-1"
program, press "Mode" button to confirm.
- The display shows "F1" (SEX) . The display shows "1"
Press "Speed/ Incline + & -" buttons to select:
1: Male/ 2: Female press "Mode" button to confirm.
- The display shows "F2" (Age) . The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to confirm.
- The display shows "F3" (Heigth) . The display shows "170"cm
Press "Up/ Down" buttons to select:100~220 cm
press "Mode" button to confirm.
- The display shows "F4" (Weigth) . The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "Mode" button to confirm.
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