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knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10 to 15 seconds, then
relax. Repeat 3 times (see figure 5)
Console Function/Treadmill Instruction
Instructions of console panel
LED display
MODE
1. Console function description
(1) P0 is the user manual program, P1-P36 are the built-in automatic training programs, three USER
programs and one BMI program.
(2) 3 LED display windows, 6 function keys.
(3) Conversion of the metric and British system
(4) Fat measurement function
(5) Speed range: 1.0~13.0KM/H
(6) Safety protection functions including overload and overcurrent protection, explosion protection, anti-
electromagnetic interference, etc.
(7) System self-inspection, abnormal information notification.
(8) Three custom functions.
(9) Double-channel MP3 is optional.
SPEED "+""
-"
www.yorkfitness.com.au
PROGRAM
Holes for iPad holder
STOP
START / PAUSE
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