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Introduction
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Device Overview
Select to turn the backlight on and off.
Select to turn the device on.
LIGHT
Hold to view the controls menu.
CTRL
Select to view the activity list and start or stop an activity.
Select to choose an option in a menu.
GPS
Hold to view GPS coordinates and save your location.
Select to return to the previous screen.
Hold to view the clock menu.
BACK
SET
Select to scroll through the widget loop and menus.
Hold to view the altimeter, barometer, and compass (ABC)
DOWN
screen.
ABC
Select to scroll through the widget loop and menus.
Hold to view the menu.
UP
MENU
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off.
NOTE: You can add, reorder, and remove the options in the
controls menu
(Customizing the Controls Menu, page
1
From any screen, hold CTRL.
2
Select UP or DOWN to scroll through the options.
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Select UP or DOWN.
The device scrolls through the widget loop.
Introduction
WARNING
15).
• Select GPS to view additional options and functions for a
widget.
Charging the Device
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Plug the small end of the USB cable into the charging port on
your device.
2
Plug the large end of the USB cable into a USB charging
port.
3
Charge the device completely.
Pairing Your Smartphone with Your Device
To use the connected features of the Instinct device, it must be
paired directly through the Garmin Connect
from the Bluetooth
®
settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Select CTRL to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: To manually enter pairing mode, you can hold MENU,
and select Settings > Pair Phone.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect app, follow the on-screen instructions.
• If you already paired another device with the Garmin
Connect app, from the
Devices > Add Device, and follow the on-screen
instructions.
Product Updates
On your computer, install Garmin Express
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin
devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
Go to www.garmin.com/express.
WARNING
NOTICE
app, instead of
™
or
menu, select Garmin
™
(www.garmin.com
®
1
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