Garmin INSTINCT 2X Owner's Manual page 6

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Computer....................................... 77
Connect IQ Features......................... 77
Features......................................... 77
Using Your Computer.................... 77
Garmin Explore™................................ 77
Garmin Golf™ App..............................78
User Profile.................................... 78
Setting Up Your User Profile................. 78
Gender Settings................................. 78
Viewing Your Fitness Age..................... 78
About Heart Rate Zones....................... 78
Fitness Goals..................................... 79
Zones................................................. 79
Setting Your Power Zones.................... 80
Automatically........................................ 80
Adding Emergency Contacts................ 81
Adding Contacts....................................81
Off.......................................................... 82
Requesting Assistance......................... 82
Auto Goal............................................... 83
Using the Move Alert............................. 83
Intensity Minutes................................... 83
Earning Intensity Minutes................. 83
Sleep Tracking....................................... 83
Navigation...................................... 84
Locations............................................... 84
Setting a Reference Point..................... 84
Navigating to a Destination.................. 84
Saved Activity.................................... 85
iv
During an Activity.............................. 85
Man Overboard Location.................. 86
Stopping Navigation............................. 86
Courses.................................................. 86
Your Device........................................ 86
Connect.............................................. 87
Device............................................. 87
Projecting a Waypoint........................... 88
Navigation Settings............................... 88
Screens.............................................. 88
Heading Settings............................... 88
Setting Navigation Alerts.................. 88
Power Manager Settings................ 89
Feature................................................... 89
Changing the Power Mode................... 89
Customizing Power Modes.................. 89
Restoring a Power Mode...................... 90
System Settings............................. 90
Time Settings........................................ 90
Customizing Sleep Mode...................... 91
Customizing the Hot Keys.................... 91
Viewing Device Information................. 91
Compliance Information................... 92
Device Information......................... 92
Charging the Watch.............................. 92
Solar Charging................................... 92
Tips for Solar Charging................. 92
Specifications........................................ 93
Battery Life Information.................... 93
Device Care............................................ 93
Cleaning the Watch........................... 94
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