Garmin INSTINCT 2X Owner's Manual page 4

Customizing the Data Screens......... 25
Adding a Map to an Activity.......... 25
Creating a Custom Activity............... 25
Activities and App Settings............... 26
Activity Alerts................................. 28
Enabling Auto Climb...................... 29
Satellite Settings............................ 30
Applied Ballistics............................ 30
AB Synapse - Garmin App..................... 31
Applied Ballistics Options..................... 31
Quickly Editing Shooting
Conditions.......................................... 31
Environment....................................... 31
Editing the Environment................ 31
Enabling Auto Update.................... 31
Range Card........................................ 32
Customizing the Range Card
Fields.............................................. 32
Editing the Range Increment........ 32
Setting the Base Range................. 32
Targets............................................... 32
Changing the Target...................... 32
Editing the Target.......................... 32
Profile................................................. 32
Selecting a Different Profile.......... 32
Adding a Profile............................. 33
Deleting a Profile........................... 33
Customizing the Profile Data
Screen............................................ 33
Editing Bullet Properties................ 33
Editing Gun Properties.................. 33
Calibrating the Muzzle Velocity.... 33
Calibrating the Drop Scale
Factor............................................. 34
Viewing the Drop Scale Factor
Table............................................... 34
Editing the Muzzle Velocity and
Temperature Table........................ 34
Clearing the Muzzle Velocity and
Temperature Table........................ 34
Applied Ballistics Glossary of Terms... 35
Training.......................................... 37
Unified Training Status......................... 37
Syncing Activities and Performance
Measurements.................................. 38
ii
Workouts............................................... 38
Following a Workout From Garmin
Connect.............................................. 38
Starting a Workout............................ 38
Following a Daily Suggested
Workout.............................................. 39
Creating an Interval Workout............ 39
Starting an Interval Workout............. 39
About the Training Calendar............. 40
Using Garmin Connect Training
Plans............................................... 40
PacePro Training................................... 40
Downloading a PacePro Plan from
Garmin Connect.................................40
Starting a PacePro Plan.................... 41
Using Virtual Partner®.......................... 42
Setting a Training Target...................... 42
Racing a Previous Activity.................... 42
History........................................... 43
Using History......................................... 43
Multisport History..............................43
Personal Records.................................. 43
Viewing Your Personal Records....... 43
Restoring a Personal Record............ 44
Clearing Personal Records............... 44
Viewing Data Totals.............................. 44
Using the Odometer.............................. 44
Deleting History..................................... 44
Appearance.................................... 44
Watch Face Settings............................. 44
Customizing the Watch Face............45
Glances.................................................. 45
Viewing the Glance Loop.................. 48
Customizing the Glance Loop.......... 48
Body Battery...................................... 48
Tips for Improved Body Battery
Data................................................ 48
Performance Measurements............49
About VO2 Max. Estimates........... 49
Viewing Your Predicted Race
Times.............................................. 50
Heart Rate Variability Status......... 50
Performance Condition................. 51
Getting Your FTP Estimate........... 51
Lactate Threshold......................... 52
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