HOMCOM A90-091 User Manual page 17

STEP 4
1. Firmly fix the pedal marked L (15) to the crank arm marked L in a an�-clockwise direc�on
un�l �ght – see the illustra�on.
2. Now firmly fix the pedal marked R (15) to the crank arm marked R in a clockwise direc�on un�l
�ght – see the illustra�on.
Failure to follow the above instruc�ons could result in damage to the cranks and pedals.
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunc�on with calorie controlled diet help you
lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
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