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Table of Contents
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Summary of Contents for HOMCOM A90-144
- Page 1 Spinning Bike Instruction Manual A90-144...
- Page 2 Content Safety Information Components – Parts Assembly Instructions Computer Operation Exercising Information Care and Maintenance...
- Page 3 Safety Information Important – Please read fully before assembly or using Assembly • Check you have all the components and tools listed, bearing in mind that, for ease of assembly, some components are pre-assembled. • Keep children and animals away from the work area, small parts could choke if swallowed. •...
- Page 4 Components – Parts 1.pedal 7.handle 13. knob 19. corrugated pipe 2. monitor 8.screw M8 14. Screw nut 3. 8*75 carriage bolt 9. Ф8 washer 15.saddle 4. Ф8 arc pad 10. rear tube 16. brake 5. Ф6 washer 11. front tube 17.
- Page 5 Installation Instruction 1) Connect the front tube with the frame, and fix by the plain washer 8, washer 8 and the cover-shaped screws. Installation of back tube is the same. Note: Please adjust the black feet strap to make it balance if it is not stable 2) The pedals are marked with L and R.
- Page 6 3） Take out the handle and fix it into the support by screws and washers.. 3) 1. Slide the monitor onto the groove 2. Connect the cables as A. (only for model without pulse function) 3. Double wire with right Pulse and single wire with left sensor. Please keep the messy cables inside the pipe as B.
- Page 7 Rotate the break knob clockwise to increase the resistance and rotate the break knob anticlockwise to decrease the resistance. Press down the break knob for emergency stop. Computer Operation Time................00-00—99：59 Minute: Second Speed ................00—99.9 km/h Distance................0.00—99.99 Km Odometer................0.00—999.9 Km Heart Rate..............40—240BPM(Optional) Calorie................
- Page 8 Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
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