ICON Health & Fitness PRO-FORM 505 CST User Manual
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ICON Health & Fitness PRO-FORM 505 CST User Manual

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Model No. PETL79717.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Model No. PETL79717.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 27. Never insert any object into any opening on 22.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 505 CST manual. To help us assist you, note the product model ® treadmill. The 505 CST treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (85). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (85).
  • Page 9 4. Hold the Right Upright (90) against the Base (85). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (51), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
  • Page 10 6. Set a Handrail (84) on the Right Upright (90). Make sure that the Upright Wire (81) is not pinched. Attach the Handrail (84) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Attach the other Handrail (not shown) in the same way.
  • Page 11 8. With the help of a second person, hold the con- sole assembly (F) near the right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire (G). The connec- tors should slide together easily and snap into place.
  • Page 12 10. IMPORTANT: To avoid damaging the Pulse Crossbar (5), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Tighten four #10 x 3/4" Screws (9) with four 1/4" Star Washers (26) into the Pulse Crossbar (5) and the left and right Handrails (84);...
  • Page 13 12. Identify the Left and Right Handrail Covers (87, 98). Slide the Left Handrail Cover (87) up against the console assembly (F) and tighten a #8 x 3/4" Screw (4) into the bottom of the Left Handrail Cover. Be careful not to overtighten the Screw.
  • Page 14 14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (85). Next, orient the Storage Latch (41) as shown. Attach the lower end of the Storage Latch (41) to the bracket on the Base (85) with the 5/16" x 1 3/4"...
  • Page 15 16. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (51). Next, set the Left Inner Base Cover (97) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.

  • Page 16: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers a selection of features exercise. designed to make your workouts more effective and To turn on the power, see page 18.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
  • Page 20 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart When you are finished using the treadmill, step rate monitor.
  • Page 21 Each workout is divided into segments. One speed If the speed or incline setting is too high or too low setting and one incline setting are programmed for at any time during the workout, you can manu- each segment. Note: The same speed setting and/ ally override the setting by pressing the Speed or Incline buttons;...
  • Page 22 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections to To disconnect your tablet from the console, first tablets via the iFit Bluetooth Tablet app and to compat- select the disconnect option in the iFit Bluetooth ible heart rate monitors.
  • Page 23 THE OPTIONAL CHEST HEART RATE MONITOR THE SETTINGS MODE Whether your The console features a settings mode that keeps track goal is to of treadmill information and allows you to personalize burn fat or to console settings. strengthen your cardiovascular 1.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 26 Locate the Reed Switch (103) and the Magnet b. If the walking belt is overtightened, treadmill per- (104) on the left side of the Pulley (49). Turn the formance may decrease and the walking belt may Pulley until the Magnet is aligned with the Reed become damaged.
  • Page 27 SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on The edges of the walking belt should be aligned with a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller the belt alignment marks (see the drawing below) on the foot rails.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST Model No. PETL79717.0 R0117A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw 3/8" x 1 1/4" Screw 1/4" x 1/2" Screw 3/8" Washer 5/16" x 2 1/4" Bolt 1/4" x 1 1/4" Screw #8 x 3/4" Screw Drive Motor Pulse Crossbar Motor Belt...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Base Pad Filter 9/32" Plastic Bushing #8 x 1/2" Filter Screw Reed Switch Motor Isolator Magnet Receptacle Clamp Motor Washer Motor Bushing – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. PETL79717.0 R0117A...
  • Page 33 EXPLODED DRAWING B Model No. PETL79717.0 R0117A...
  • Page 34 EXPLODED DRAWING C Model No. PETL79717.0 R0117A...
  • Page 35 EXPLODED DRAWING D Model No. PETL79717.0 R0117A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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