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Model No. PFTL59906.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 560 Crosstrainer
Summary of Contents for ICON Health & Fitness PRO-FORM 560 Crosstrainer
- Page 1 Model No. PFTL59906.2 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure page 9. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the tele- informed of all warnings and precautions. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® ual. To help us assist you, note the product model Crosstrainer treadmill. The 560 Crosstrainer treadmill number and serial number before contacting us. The combines advanced technology with innovative design model number and the location of the serial number to help you get the most from your exercise in the con- decal are shown on the front cover of this manual. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Insert the tab on one of the Handrail Brackets (42) into the indicated slot in the right Upright (84). Attach the Handrail Bracket with a Screw (3). Slot Slide a Handrail Cap (8) onto the lower end of a Handrail (20).
- Page 8 5. Insert the tab on the other Handrail Bracket (42) into the indicated slot in the left Upright (84). Slot Attach the Handrail Bracket with a Screw (3). Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown.
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Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 10 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE strengthening your muscles. The cross training pro- grams control the speed and incline of the treadmill The treadmill console offers a selection of features de- and prompt you to perform a variety of strength exer- signed to make your workouts more effective and en- cises during your workouts.
- Page 11 HOW TO TURN ON THE POWER Start the walking belt. Plug in the power cord (see page 9). To start the walking belt, press the Start button, the Speed increase button, or one of the speed Locate the reset/off circuit buttons numbered 1 to 10.
- Page 12 When the To reset the display, press the Stop button, re- manual move the key, and then reinsert the key. Track mode is se- lected, the Measure your heart rate if desired. upper part of the display Note: If you use the handgrip pulse sensor and will show a the optional chest pulse sensor at the same track that represents 1/4 mile.
- Page 13 Current Segment column in the display. (The in- HOW TO USE A CALORIE PROGRAM cline settings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page ment of the program, both the Current Segment...
- Page 14 Follow your progress with the display. Select the pound-a-week program. See step 6 on pages 11 and 12. To select the pound-a- week pro- Measure your heart rate if desired. gram, press the left See step 7 on page 12. Select but- ton.
- Page 15 settings for the next several segments will be HOW TO USE A CROSS TRAINING PROGRAM shown in the columns to the right. When only three seconds remain in the first seg- Insert the key into the console. ment of the program, both the Current Segment column and the column to the right will flash and a See HOW TO TURN ON THE POWER on page series of tones will sound.
- Page 16 repetitions with your right arm and half the repeti- Perform the first strength exercise when tions with your left arm. The strength exercises re- prompted. quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells When the or an exercise ball, call the telephone number first strength...
- Page 17 THE INFORMATION MODE IMPORTANT: If a “d” appears in the display, the con- sole is in the “demo” mode. This mode is intended to be The console features an information mode that keeps used only when the treadmill is displayed in a store. track of treadmill usage information.
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Page 18: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 19: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 1/8 in. sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. PFTL59906.2 R1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Walking Platform 3/4" Screw Incline Motor/Controller Wire Screw Rear Roller Reset/Off Circuit Breaker Left Rear Endcap... - Page 23 Key No. Qty. Description Key No. Qty. Description Photo Switch Bolt Fan Cover Dumbbell Console Ground Wire Latch Plate Large Belly Pan Screw Wire Tie Hood Clip Roller Ground Wire – 4" Blue Wire, 2F Photo Switch Wire – 10" Red Wire, M/F Isolator Bracket Cover –...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL59906.2 R1007A... - Page 25 EXPLODED DRAWING B—Model No. PFTL59906.2 R1007A...
- Page 26 EXPLODED DRAWING C—Model No. PFTL59906.2 R1007A...
- Page 27 EXPLODED DRAWING D—Model No. PFTL59906.2 R1007A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...