ICON Health & Fitness PRO-FORM PERFORMANCE 500 User Manual

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Model No. PFTL70014.0

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USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM PERFORMANCE 500

Page 1 www.proform.com USER’S MANUAL Model No. PFTL70014.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
Page 5 STANDARD SERVICE PLANS...
Page 6 BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® PERFORMANCE 500 treadmill. The PERFORMANCE manual. To help us assist you, note the product model 500 treadmill provides an impressive selection of fea- number and serial number before contacting us.
Page 7 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 8 ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480 are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
Page 9 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (62). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (62). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81).
Page 10 4. Hold the Right Upright (90) against the Base (62). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet.
Page 11 6. Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them.
Page 12 8. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9). Orient the Pulse Crossbar (31) as shown. Attach the Pulse Crossbar to the Right and Left Handrails (84, 85) with four #10 x 1 1/4"...
Page 13 10. Set the console assembly on the Right and Left Handrails (84, 85). Make sure that no wires Console Assembly are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4"...
Page 14 12. Attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (1). 13. Orient the Latch Pin Assembly (63) as shown. Attach the Latch Pin Assembly to the Left Upright (89) with two 1/4" Star Washers (92) and 1/4" x 4 1/2"...
Page 15 14. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward. 15. Attach the Tablet Holder (25) to the back of the console assembly with four #8 x 3/4" Screws (2); start all four Screws, and then tighten them.
Page 16 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard The treadmill console offers an impressive array of workout, see page 19. To use an 8-week weight loss workout, see page 20.
Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
Page 19 5. Follow your progress with the displays. 7. Turn on the fan if desired. Time/Distance display—When the manual mode The fan features several is selected, this display will show the elapsed time. speed settings. Press the fan When a workout is selected, the display will show buttons repeatedly to select a the time remaining in the workout rather than the fan speed or to turn on or turn...
Page 20 HOW TO USE AN 8-WEEK WEIGHT-LOSS Each workout is divided into segments. One speed setting and one incline setting are programmed for WORKOUT each segment. Note: The same speed setting and/ 1. Insert the key into the console. or incline setting may be programmed for consecu- tive segments.
Page 21 7. Measure your heart rate if desired. HOW TO USE THE SOUND SYSTEM See step 6 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male 8. Turn on the fan if desired. to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, See step 7 on page 19.
Page 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
Page 24 SYMPTOM: The walking belt slows when walked on Next, locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed a. Use only a surge suppressor that meets all of the Switch.
Page 25 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
Page 26 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 27 PART LIST Model No. PFTL70014.0 R1114A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Cable Tie #8 x 3/4" Screw Drive Roller/Pulley Base Pad Magnet 1/4" x 1/2" Screw Reed Switch Clip #10 Star Washer Reed Switch 1/4"...
Page 28 EXPLODED DRAWING A Model No. PFTL70014.0 R1114A...
Page 29 EXPLODED DRAWING B Model No. PFTL70014.0 R1114A...
Page 30 EXPLODED DRAWING C Model No. PFTL70014.0 R1114A...
Page 31 EXPLODED DRAWING D Model No. PFTL70014.0 R1114A...
Page 32 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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