ICON Health & Fitness PRO-FORM 505 CST User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to
the key and slide
the clip onto the
waistband of your
clothes. Then,
insert the key into
the console. After
a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
Reset
Key
Clip
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual Control button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the Quick Speed buttons.
If you press the Start button the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 Km/H; if you hold down
the button, the speed setting will change more
quickly. Note: After you press the button, it may
take a moment for the walking belt to reach the
selected speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button.
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