Summary of Contents for ICON Health & Fitness PRO-FORM 560 HR HeartRateControl
Page 1
Class HC Fitness Product Model No. PETL50130 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure conductor, 1mm (14-gauge) cord that is no that all users of this treadmill are adequately longer than 1.5 m (5 ft.).
Page 4
19. Whilst using iFIT.com CDs and videos, an 22. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 23. Never drop or insert any object into any is about to change.
BEFORE YOU BEGIN Congratulations for purchasing the PROFORM ® using the treadmill. If you have questions after read- HR treadmill. The 560 HR treadmill offers an impres- ing this manual, please call our Customer Service sive array of features to help you achieve your fitness Department at 08457 089 009.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7
2. Open part bag C. See drawing 2a. Attach a Wheel (108) to each Wheel Housing (106) with a Wheel Bolt (107) and a Wheel Nut (21) as shown. Do not overtighten the Wheel Nuts. See drawing 2b. Insert a Wheel Housing (106) into the Base (109).
Page 8
5. Hold the Pulse Bar (125) near the Console Base (85). Connect the Pulse Wire (124) on the Pulse Bar to the in- dicated wire on the Console Base. The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try to connect them again.
Page 9
8. Raise the Frame (54) to the storage position. (See HOW TO FOLD THE TREADMILL FOR STORAGE on page 25.) Attach the Left and Right Rear Feet (63, 58) to the bottoms of the Left and Right Rear Endcaps (64, 62) with four 3/4”...
Page 10
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4”...
TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be earthed.
Fan Button Clip Note: If there are sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play The treadmill console offers an impressive array of special iFIT.com CD and video programs (iFIT.com features designed to help you get the most from your CDs and videocassettes are available separately).
the Speed + and – but- HOW TO TURN ON THE POWER tons. Each time a button is pressed, the speed setting will change by Plug in the power cord (see page 11). 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
Page 14
Heart Rate display— Measure your heart rate if desired. This display shows your heart rate when To use the hand- you use the handgrip grip pulse sen- pulse sensor or the sor, first make optional chest pulse sure that your sensor.
Page 15
The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Segment column of the Insert the key fully into the console. matrix. (The incline set- tings are not shown in See HOW TO TURN ON THE POWER on the matrix.) The speed page 13.
Page 16
To stop the program at any time, press the Stop Turn on the fan if desired. button. The Pace/Time display will begin to flash. To restart the program, press the Start button or See step 7 on page 14. the Speed + button. The walking belt will begin to move at 1 mph.
Page 17
During heart rate pro- HOW TO USE HEART RATE PROGRAMS grams, the matrix will show a moving graphic that represents your heart rate. Each time a CAUTION: If you have heart prob- heartbeat is detected, lems, or if you are over 60 years of age and an additional peak will have been inactive, do not use the heart rate appear.
Page 18
the current target heart rate, the speed and/or in- Press the Start button or the Speed + button to cline of the treadmill may automatically change to start the program. bring your heart rate closer to the target heart rate. A moment after the button is pressed, the tread- If your pulse is not detected during the program, mill will automatically adjust to the first speed and...
Page 19
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
Page 20
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
Page 21
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
Page 22
If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
Page 23
Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
Page 24
THE INFORMATION MODE/DEMO MODE console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, The console features an information mode that keeps and the displays and indicators on the console will au- track of the total number of hours that the treadmill has tomatically light in a preset sequence, although the been used and the total number of miles that the walk-...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
Page 26
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Latch Knob Latch Frame 2.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
Page 28
PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt is off-centre, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn;...
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
PART LIST—Model No. PETL50130 R0903A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Left Front Endcap Left Foot Rail Walking Belt Left Front Endcap Walking Platform Belt Guide...
Page 31
Key No. Qty. Description Key No. Qty. Description Clevis Pin Choke Hairpin Cotter Filter Cage Nut Power Board 1 1/4” Bolt Plastic Stand-off Rear Base Pad Ferrite Box Wheel Housing Splitter Wheel Bolt Optic Disk Wheel Photo Switch Base Photo Switch Nut Incline Stop Bracket Photo Switch Bolt Incline Motor Bolt...
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information:...
Page 33
EXPLODED DRAWING—Model No. PETL50130 R0903A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31 of the user’s manual.
Need help?
Do you have a question about the PRO-FORM 560 HR HeartRateControl and is the answer not in the manual?
Questions and answers