Table of Contents
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Morning Report..................................... 32
Setting Up a Shortcut............................ 32
Garmin Pay............................................ 32
Watch................................................. 33
Wallet................................................. 33
Cards.............................................. 33
Passcode........................................... 34
Training.......................................... 34
Unified Training Status......................... 34
Measurements.................................. 34
Activity Tracking.................................... 34
Auto Goal........................................... 35
Using the Move Alert......................... 35
Turning on the Move Alert............ 35
Sleep Tracking................................... 35
Tracking......................................... 35
Intensity Minutes............................... 36
Earning Intensity Minutes............. 36
Garmin Move IQ™.............................. 36
Enabling Self Evaluation................... 36
Activity Tracking Settings................. 36
Turning Off Activity Tracking........ 36
Workouts............................................... 37
Starting a Workout............................ 37
Connect.............................................. 37
Plans.................................................. 38
Adaptive Training Plans................ 38
Starting Today's Workout.............. 38
Viewing Scheduled Workouts....... 38
Alerts...................................................... 39
History........................................... 39
Using History......................................... 39
Zone....................................................... 39
Personal Records.................................. 40
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Viewing Your Personal Records....... 40
Clearing Personal Records............... 40
Viewing Data Totals.............................. 40
Deleting History..................................... 40
Heart Rate Features........................ 41
Wrist-based Heart Rate......................... 41
Wearing the Watch............................ 41
Tips for Erratic Heart Rate Data....... 41
Viewing the Heart Rate Glance......... 42
Alert.................................................... 42
Devices............................................... 42
Rate Monitor...................................... 43
About Heart Rate Zones....................... 43
Setting Your Heart Rate Zones......... 43
Fitness Goals..................................... 43
Heart Rate Zone Calculations........... 44
About VO2 Max. Estimates.................. 44
Getting Your VO2 Max. Estimate...... 45
Viewing Your Fitness Age..................... 45
Pulse Oximeter...................................... 45
Mode.................................................. 46
Data.................................................... 46
Navigation...................................... 46
Saving Your Location............................ 47
Deleting a Location........................... 47
Navigating to a Saved Location........... 47
Navigating Back to Start....................... 47
Stopping Navigation............................. 47
Compass................................................ 48
Wireless Sensors............................ 48
Pairing Your Wireless Sensors............. 48
and Distance.......................................... 49
Distance............................................. 49
Cadence Sensor.................................... 49
Table of Contents
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