ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS7I User Manual
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ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS7I User Manual

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Model No. NTEVEL21018.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NordicTrack FREESTRIDE TRAINER FS7I

  • Page 1 Model No. NTEVEL21018.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK FREESTRIDE TRAINER FS7I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS7I elliptical number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 Locknut (133); do not overtighten the Locknut; the Wheel should turn freely. Attach the other Wheel (53) in the same way. 3.
  • Page 8 4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (143). Tip: Avoid pinching the wires. Attach the Avoid Left Shield Cover (35) and the Left Front pinching Shield Cover (43) around the left side of the the wires...
  • Page 9 6. Identify the Strap (21) on the Right Pedal Arm (15). Route the Strap under the Roller (89); make sure that the Strap is not twisted. Make sure that the Glide Belt (19) on the Right Pedal Arm (15) is resting on top of the Roller (89) and that the Strap (21) is routed under the Roller.
  • Page 10 8. See the inset drawing. Identify a Handlebar Cover (40) and the Right Rear Leg Cover (44), and slide them onto a Handlebar (16) as shown. Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Handlebar (16) into the right side of the Upright (4), and attach it with two M10 x 45mm Bolts (119) and two M10 x 18mm Washers (138).
  • Page 11 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the 32" Wire (58) upward through the hole in the side of Avoid pinching the Console Bracket as shown. the wires Tip: Avoid pinching the wires. Attach the Console Bracket (5) to the Upright (4) with four M10 x 45mm Screws (124);...
  • Page 12 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (143). the wires 14. Attach the Tablet Holder (10) to the Console (9) with four Tablet Holder Screws (142); start all the Tablet Holder Screws, and then tighten them.

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame.
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (B) and it requires two persons. Stand in front of the ellipti- step onto the pedal (C) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER If the elliptical rocks IMPORTANT: The tablet holder (E) is designed for use with most full-size tablets. Do not place slightly on your any other electronic device or object in the tablet floor during use, turn one or both of holder.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 19 3. Change the resistance of the pedals and the The console is now ready for you to begin working out. The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 19.
  • Page 20 HOW TO USE A MAP WORKOUT OR AN ONBOARD To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply WORKOUT resume pedaling. 1. Touch the screen or press any button on the console to turn on the console. To end the workout session, first touch the screen to pause the workout.
  • Page 21 To draw your own map for a workout, see HOW TO can then manually control the resistance level (see CREATE A DRAW-YOUR-OWN-MAP WORKOUT step 3 on page 19). If you press an Incline on page 22. button, you can then manually control the incline level (see step 3 on page 19).
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo on the left side WORKOUT of the screen. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 25).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features To view a tour presentation that will guide you described may not be enabled. Occasionally, a through the features of the console, touch How It firmware update may cause your console to function Works.
  • Page 25 7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not ® touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 26 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT AN HDMI CABLE To play music or audio books through the console To show your console screen on a TV or monitor, plug sound system while you exercise, plug a 3.5 mm male an HDMI cable (not included) into the port on the con- sole and into a port on your TV or monitor;...

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE TABLET HOLDER TROUBLESHOOTING Regular maintenance is important for optimal If the tablet holder does performance and to reduce wear. Inspect and properly not stay in place, rotate tighten all parts each time the elliptical is used. the tablet holder backward Replace any worn parts immediately.
  • Page 28 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the If the console does not display correct feedback, the Reed Switch. reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEVEL21018.0 R1218A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Control Bracket Drive Belt B Control Board 32" Wire Console Power Cord Tablet Holder...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M5 Locknut Left Outer Cover M10 Washer Left Inner Cover M10 x 18mm Washer Right Outer Cover M6 Washer Right Inner Cover Clip Disc Cap M4 x 16mm Self-tapping Screw Right Inner Disc Tablet Holder Screw Left Slot Cover...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL21018.0 R1218A...
  • Page 34 EXPLODED DRAWING B Model No. NTEVEL21018.0 R1218A...
  • Page 35 EXPLODED DRAWING C Model No. NTEVEL21018.0 R1218A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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