ICON Health & Fitness NordicTrack Freestride Trainer FS14i User Manual
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ICON Health & Fitness NordicTrack Freestride Trainer FS14i User Manual

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nordictrack.com
Model No. NTEL71620.0
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness NordicTrack Freestride Trainer FS14i

  • Page 1 nordictrack.com Model No. NTEL71620.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The elliptical does not have a freewheel; the 19. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK FREESTRIDE TRAINER FS14I manual. To help us assist you, note the product model elliptical. The FREESTRIDE TRAINER FS14I elliptical number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 9 3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 25mm Screws (123); start all the Screws, and then Avoid tighten them.
  • Page 10 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Next, insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
  • Page 11 7. Identify a Left Rear Belt Cover (24) and a Right Rear Belt Cover (25). Attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (141); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical.
  • Page 12 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (141). Then, attach the Accessory Tray (111) to the Upright (4) from above with two M4 x 10mm Screws (148). 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the Wires Avoid pinching (57, 58, 153) upward through the holes in the...
  • Page 13 12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four Avoid pinching M4 x 16mm Screws (141); start all the Screws, the wires and then tighten them. 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (141).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter (C) may This product must be grounded. If it should mal- be used to con- function or break down, grounding provides a path of nect the power least resistance for electric current to reduce the risk cord to a 2-pole of electric shock.
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (H) and it requires two persons. Stand in front of the ellipti- step onto the pedal (I) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL THE OPTIONAL TABLET HOLDER If the elliptical rocks The optional tablet slightly on your holder (K) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (J) you to use your tablet beneath the front of while you exercise.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 19 The console is now ready for you to begin working out. 3. Change the resistance of the pedals and the The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 19.
  • Page 20 If desired, adjust the The console will connect to your compatible heart volume level by pressing rate monitor automatically. When your heartbeat is the volume increase and detected, your heart rate will be shown. decrease buttons on the console. 6. Turn on the fan if desired. To pause the workout, simply touch the screen The fan has several speed or stop pedaling.
  • Page 21 HOW TO USE A FEATURED WORKOUT OR AN To draw your own map for a workout, see HOW TO ONBOARD WORKOUT CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 23. 1. Touch the screen or press any button on the console to turn on the console. When you select a workout, the screen will show an overview of the workout that includes details See HOW TO TURN ON THE POWER on...
  • Page 22 If the resistance level and/or incline level is too high When the workout ends, a workout summary will or too low, you can manually override the setting appear on the screen. If desired, you can select by pressing the Resistance buttons or the Incline/ options such as adding the workout to your sched- Decline buttons.
  • Page 23 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 24 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFit workouts will load, you WIRELESS NETWORK on page 26).
  • Page 25 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 26 6. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 27 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE INCLINE SYSTEM TROUBLESHOOTING Regular maintenance is important for optimal If the frame does not adjust to the selected incline performance and to reduce wear. Inspect and properly level, see HOW TO CHANGE CONSOLE SETTINGS tighten all parts each time the elliptical is used. on page 25 and calibrate the incline system.

  • Page 29: Fcc Information

    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic WARNING: Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 31: Part List

    PART LIST Model No. NTEL71620.0 R1220A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp/Screw Control Bracket Left Control Extension Wire Control Board 32"...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M10 Washer Left Outer Cover M10 x 18mm Washer Left Inner Cover M6 Washer Right Outer Cover Clip Right Inner Cover M4 x 16mm Screw Disc Cap Drive Belt B Right Inner Disc M4 x 16mm Self-tapping Screw Left Slot Cover...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71620.0 R1220A...
  • Page 34 EXPLODED DRAWING B Model No. NTEL71620.0 R1220A...
  • Page 35 EXPLODED DRAWING C Model No. NTEL71620.0 R1220A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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