Table of Contents
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www.proform.com
Model No. PFEL09009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 890 E
Summary of Contents for ICON Health & Fitness PRO-FORM 890 E
- Page 1 www.proform.com USERʼS MANUAL Model No. PFEL09009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the ® 890 E elliptical exerciser. The 890 E elliptical exer- product model number and serial number before con- ciser provides an impressive selection of features tacting us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Identify and orient the Rear Stabilizer (4) as shown. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 14 and unfold the elliptical exerciser. While a second person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 95mm Patch Screws (100).
- Page 7 3. Identify and orient the Upright (5) and the Top Cover (27) as shown. Slide the Top Cover (27) upward onto the Wire Tie Upright (5). Avoid pinching the Wire Harness (60) Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).
- Page 8 4. Apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it.
- Page 9 6. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95).
- Page 10 8. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 9. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
- Page 11 10. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).
- Page 12 12. While a second person holds the Console (33) near the Upright (5), connect the wires on the Avoid pinching Console to the Wire Harness (60), to the Pulse the wires Wires (105), and to the Console Ground Wire (151). Upper Holes Insert the excess wire downward into the...
- Page 13 14..Attach the lower end of the Console (33) to the Upright (5) with two M4 x 19mm Screws (156). See step 12 on page 12. Tighten the M4 x 19mm Screws (156) in the upper end of the Console (33 15.
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Page 14: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. - Page 15 HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 14. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
- Page 17 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, room temperature before turning on the power.
- Page 18 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
- Page 19 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display.
- Page 20 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, look into the access opening and locate the regularly. Replace any worn parts immediately. Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. - Page 22 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 25 NOTES...
- Page 26 NOTES...
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Page 27: Part List
PART LIST—Model No. PFEL09009.0 R0310A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Arm/Leg Bushing Upright M4 x 16mm Flat Head Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing... - Page 28 Key No. Qty. Description Key No. Qty. Description Small Pedal Arm Snap Ring Ramp Cover M8 x 16mm Patch Screw Ramp Bushing M8 Split Washer Ramp Axle Lift Arm Snap Ring Lift Motor Pulse Wire Motor Wire Harness M4 x 16mm Screw Ramp Roller M10 x 20mm Button Screw Long Motor Axle...
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Page 29: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL09009.0 R0310A... - Page 30 EXPLODED DRAWING B—Model No. PFEL09009.0 R0310A...
- Page 31 EXPLODED DRAWING C—Model No. PFEL09009.0 R0310A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...