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ICON Health & Fitness NTEL71320-INT.0 User Manual

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Model No. NTEL71320-INT.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NTEL71320-INT.0

  • Page 1 Model No. NTEL71320-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The elliptical does not have a freewheel; the 19. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK FREESTRIDE TRAINER FS10I manual. To help us assist you, note the product model elliptical. The FREESTRIDE TRAINER FS10I elliptical number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 8 2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 Locknut (133); do not overtighten the Locknut; the Wheel should turn freely. Attach the other Wheel (53) in the same way. 3.
  • Page 9 4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (141). Then, press the Shield Covers into place. Tip: Avoid pinching the wires. Attach the Left Avoid pinching Shield Cover (35) and the Left Front Shield...
  • Page 10 6. Identify the Strap (21) on the Right Pedal Arm (15). Route the Strap under the Roller (89); make sure that the Strap is not twisted. Make sure that the Glide Belt (19) on the Right Pedal Arm (15) is resting on top of the Roller (89) and that the Strap (21) is routed under the Roller.
  • Page 11 8. See the inset drawing. Identify a Handlebar Cover (40) and the Right Rear Leg Cover (44), and slide them onto a Handlebar (16) as shown. Insert the Handlebar (16) into the Right Pivot Leg (13), and attach it with two M10 x 45mm Bolts (119) and two M10 x 18mm Washers (138).
  • Page 12 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the 32" Wire (58) upward through the hole in the side of the Console Bracket as shown. Avoid pinching the wires Tip: Avoid pinching the wires. Attach the Console Bracket (5) to the Upright (4) with four M10 x 45mm Screws (124);...
  • Page 13 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (141). the wires 14. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

  • Page 14: How To Plug In The Power Cord

    HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should Follow the steps below to plug in the power cord. malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk 1.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (B) and it requires two persons. Stand in front of the ellipti- step onto the pedal (C) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL THE OPTIONAL TABLET HOLDER If the elliptical rocks The optional tablet slightly on your holder (E) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (D) you to use your tablet beneath the front of while you exercise.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you use the perature before you turn on the power.
  • Page 19 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before you use the elliptical for the first time, set up the First, touch the menu button (three horizontal lines console. symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firm- 1.
  • Page 20 HOW TO USE THE MANUAL MODE 4. Follow your progress. 1. Touch the screen or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown.
  • Page 21 A compatible heart rate monitor is included the fan will automatically increase or decrease as with some models. If a heart rate monitor is your pedaling speed increases or decreases. Press included, see THE HEART RATE MONITOR in the fan increase and decrease buttons repeatedly this manual to learn how to use it.
  • Page 22 HOW TO USE A FEATURED WORKOUT The featured workouts on your console will change periodically. To save one of the featured workouts 1. Touch the screen or press any button on the for future use, you can add it as a favorite by touch- console to turn on the console.
  • Page 23 During some workouts, the screen may show a To pause the workout, simply touch the screen target speed. As you exercise, keep your pedaling or stop pedaling. To continue the workout, simply speed near the target speed shown on the screen. resume pedaling.
  • Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout from the home screen or the workout library. To use an iFit workout, you must be logged into your iFit account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 26 6. Create a list of favorite iFit workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFit workout as a favorite, simply view IMPORTANT: Some of the settings and features the overview or workout summary of the desired described may not be enabled.
  • Page 27 3. Customize the unit of measurement and other power switch into the off position. Wait for several settings. seconds, and then press the power switch into the reset position. Note: It may take a few minutes for To customize the unit of measurement, the time the console to be ready for use.
  • Page 28 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 29 HOW TO USE THE SOUND SYSTEM Note: The console can save 8 devices in its memory. If you have previously paired your device Connect with an Audio Cable to the console, you can simply press the Bluetooth To play music or audio books through the console Audio button to connect your device to the console.
  • Page 30 THE OPTIONAL HEART RATE MONITOR during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate Whether your while you exercise, helping you to reach your personal goal is to fitness goals. To purchase an optional heart rate burn fat or to monitor, please see the front cover of this manual.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE to the factory default set- tings. IMPORTANT: Doing Regular maintenance is important for optimal this will erase all custom performance and to reduce wear. Inspect and settings you have made properly tighten all parts each time the elliptical is to the console.
  • Page 32 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power cord.
  • Page 33 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).

  • Page 34: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic WARNING: Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 35: Part List

    PART LIST Model No. NTEL71320-INT.0 R0321A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Control Bracket Drive Belt B Control Board 32" Wire...
  • Page 36 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M8 x 12mm Screw Left Outer Cover M8 x 38mm Washer Left Inner Cover M5 Locknut Right Outer Cover M10 Washer Right Inner Cover M10 x 18mm Washer Disc Cap M6 Washer Right Inner Disc Clip...

  • Page 37: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71320-INT.0 R0321A...
  • Page 38 EXPLODED DRAWING B Model No. NTEL71320-INT.0 R0321A...
  • Page 39 EXPLODED DRAWING C Model No. NTEL71320-INT.0 R0321A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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