Table of Contents
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Quick Links
www.nordictrack.com
Model No. NTEL71315.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack FS5i
Summary of Contents for ICON Health & Fitness NordicTrack FS5i
- Page 1 www.nordictrack.com Model No. NTEL71315.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK FREESTRIDE TRAINER FS5I manual. To help us assist you, note the product model elliptical. The FREESTRIDE TRAINER FS5I elliptical number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi... - Page 8 2. With the help of a second person, lift the Frame (2) and place some of the packaging materials under each side of the Frame. Next, orient the Base (1) so that the Leveling Feet (53) are in the indicated locations. Then, insert the Base into the Frame (2).
- Page 9 4. Identify the Strap (64) on the Right Pedal Arm (94). Route the Strap under the Roller (67); make sure that the Strap is not twisted. Make sure that the Glide Cables (62) on the Right Pedal Arm (94) are resting on top of the Roller (67) and that the Strap (64) is routed under the Roller.
- Page 10 6. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Frame (2). Attach Avoid pinching the Console Bracket with two M8 x 68mm the wires Screws (105). Then, connect the wires from the Console (4) to the Main Wire (45) and the Accelerometer Wire (48).
- Page 11 9. See the inset drawing. Loosen the indicated M8 x 45mm Screw (109). Next, rotate the Left Upper Body Arm (8) into the Avoid pinching vertical position. the wires Attach the Left Upper Body Arm (8) to the Left Leg (6) with an M8 x 45mm Bolt (109) and an M8 Locknut (108).
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Page 12: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the handlebars and step If the elliptical rocks onto the pedal that is in the lower position. Then, step slightly on your onto the other pedal. Push the pedals until they begin floor during use, to move with a continuous motion.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an The advanced console offers an array of features effective workout. designed to make your workouts more effective and enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE Calories (Cals.)—When the manual mode is selected, this display mode will show the 1. Turn on the console. approximate number of calories you have burned. When a workout is selected, this display mode will Begin pedaling or press any button on the console show either the approximate number of calories to turn on the console.
- Page 16 As you exercise, the workout intensity level bar To connect a heart rate monitor to the console, will indicate the approximate intensity level of your see HOW TO CONNECT YOUR HEART RATE exercise. MONITOR TO THE CONSOLE on page 19. When a heart rate monitor is connected to the console, your heart rate will be shown in the display.
- Page 17 HOW TO USE AN ONBOARD WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indi- 1. Turn on the console. cates the target speed for the current segment. Begin pedaling or press any button on the console At the end of each segment of the workout, a to turn on the console.
- Page 18 4. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR See step 4 on page 15. Whether your goal is to 5. Wear a heart rate monitor and measure your burn fat or to heart rate if desired. strengthen your cardiovascular See step 5 on page 16.
- Page 19 HOW TO CONNECT YOUR SMART DEVICE TO THE HOW TO CONNECT YOUR HEART RATE MONITOR CONSOLE TO THE CONSOLE The console supports BLUETOOTH connections to The console is compatible with all BLUETOOTH Smart smart devices via the iFit app and to compatible heart heart rate monitors.
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Page 20: Fcc Information
HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the Settings measurement, press the Enter button repeatedly. button. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and prop- the resistance is adjusted to the highest level, the drive erly tighten all parts each time the elliptical is used. - Page 22 HOW TO ADJUST THE REED SWITCH When the reed switch is correctly adjusted, remove the Reed Switch Bracket (54), retighten the two If the console does not display correct feedback, the M4 x 10mm Clamp Screws (104), and reattach the reed switch should be adjusted.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic WARNING: Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 24: Part List
PART LIST Model No. NTEL71315.0 R0116A Key No. Qty. Description Key No. Qty. Description Base Wheel Frame Foot Console Bracket Leveling Foot Console Reed Switch Bracket Right Leg Clamp Left Leg Reed Switch/Wire Right Upper Body Arm Resistance Cable Left Upper Body Arm Resistance Motor Left Pedal Arm Left Leg Cover A... - Page 25 Key No. Qty. Description Key No. Qty. Description Idler Left Crank Clamp M4 x 10mm Ground Screw Left Weld Spacer Power Adapter M4 Star Washer M4 x 10mm Clamp Screw Tablet Holder M8 x 68mm Screw #8 x 16mm Screw M10 Locknut M6 x 20mm Flange Screw M10 x 85mm Bolt...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL71315.0 R0116A... - Page 27 EXPLODED DRAWING B Model No. NTEL71315.0 R0116A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...