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Summary of Contents for HOMCOM A91-070
- Page 1 INadf020_UK A91-070 Barbell Rack ASSEMBLY INSTRUCTION...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 EXPLODED-VIEW PART NO. DESCRIPTION Front Base Tube Back Base Tube Main Frame Safety Frame Adjustable Frame Support Frame Weight Plate Tube Sarety Pin 9A/B. Left /Right Safety Hook 50x45 Mid-empty Plug Quick Pin Rubber Ring Hex Bolt M10x60 Hex Bolt M10x20 Washer M10 Washer M6 Nylon Nut M10...
- Page 4 ASSEMBLY DRAWING Step 1...
- Page 5 Step 2...
- Page 6 EXERCISE INSTRUCTIONS Using your machine will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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