Related Manuals for HOMCOM A91-082
Summary of Contents for HOMCOM A91-082
- Page 1 INade062V01_UK A91-082 Sit up bench OWNER'S MANUAL IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY & INSTRUCTION MANUAL...
- Page 2 PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCT 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Page 3 Using your sit up benchprovide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 5 PART PART No. DESCRIPTION Fount leg Upper Support Frame Cushion Holder Main Frame Back Cushion Hexagonal Bolt(M8-60mm) Washer(M8) Nut(M8) Safety-Hook Washer(M6) Screw(M6*50MM) Knob nut Circular Foam Grip( Φ73* Φ23* Φ40mm) End plug( Φ25.4) Square cap(38*38mm) Round End cap( Φ38) ASSEMBLY STEPS...
- Page 6 Step 1 Insert the front leg (1) to the upper support frame(2) Step 2 Attach the fount leg (1) and cushion,Holder (3) by knob Nut (12) the correct height for the Back cushion can be adjust after bench is fully assemble...
- Page 7 Ste p 3 Attache the cushion holder (3) to the upper support frame (2)using the knob Nut(12) Ste p 4 Connect the Main frame ( 2 ) to the u pp er Su pp ort frame ( 2 ) usin g one Hexa g onal bolt ( 6 ) .Nut ( 8 ) and Washer ( 7 ), the insert Safet y Hock ( 9 )
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