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Table of Contents
Related Manuals for HOMCOM A91-067
Summary of Contents for HOMCOM A91-067
- Page 1 Leg Curl Bench (squat sit up machine) A91-067 Assembly Instruction...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 EXPLODED-VIEW PART NO. DESCRIPTION Main Frame Back Base Tube Front Base Tube Seat Adjustable Adjustable Frame Cushion Plate Leg Adjustable Foam Tube Foot Plate Cushion Seat Foam Quick Pin Pin 10x50 Bushing Hex Bolt M10x65 Hex Bolt M10x60 Hex Bolt M8x20 Washer M10 Washer M8 Nylon Nut M10...
- Page 4 ASSEMBLY DRAWING Step 1 Step 2...
- Page 5 Step 3...
- Page 6 EXERCISE INSTRUCTIONS Using your machine will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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