Insportline Lite IN 13918 User Manual
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Insportline Lite IN 13918 User Manual

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USER MANUAL – EN
IN 13918 Xbike inSPORTline Lite

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Summary of Contents for Insportline Lite IN 13918

  • Page 1 USER MANUAL – EN IN 13918 Xbike inSPORTline Lite...

  • Page 2: Table Of Contents

    CONTENTS IMPORTANT SAFETY INSTRUCTIONS ....................3 EXPLODED DRAWING ........................... 4 ASSEMBLY INSTRUCTIONS ......................... 6 EXERCISE INSTRUCTIONS ........................9 MUSCLE TONING ..........................11 WEIGHT LOSS ............................11 USAGE ..............................11 MONITOR .............................. 11 SPECIFICATIONS ..........................11 KEY FUNCTION ..........................12 OPERATION PROCEDURES ......................12 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is important to read this entire manual before assembling and using the machine. Safe and efficient use can only be assured if the machine is assembled, maintained and used properly. It is your responsibility to inform potential users about warnings and precautions. Ask your physician for advice before starting any exercise program.

  • Page 4: Exploded Drawing

    EXPLODED DRAWING...
  • Page 5 Key Head Bolt M8x50 Washer (ø16 x ø8.3 x 1.5t) Dome Nut (M8) Allen Key Bolt M8x35 Screw M4x12 Rigent Wrench (13 – 15) Rigent Wrench (12 – 14) Allen Wrench (5 mm) Knob...

  • Page 6: Assembly Instructions

    PARTS LIST Q´TY Q´TY Description Description Handle Screw Seat post Key head bolt Stabilizer Washer Computer Dorne nut Seat Key head bolt Pedal (left) Washer Pedal right Washer Adjustment knob Computer holder Tension knob Main body Connect wire ASSEMBLY INSTRUCTIONS Step 1 Attach the stabilizer (3) to the main frame (19) using two sets of nuts (13), washers (12) and key-head bolts M8x50mm (14).
  • Page 7 Step 2 Assemble the seat (5) and the seat post (2) together and adjust the angle of the seat. Fix it tightly with three hexagon nuts (17) and washers (16). Step 3 Insert the seat post (2) into the frame (19) and line up the holes. Secure the seat in position with the adjustment knob (8).
  • Page 8 Step 4 Affix the handle bar (1) to the main frame (19) with two bolts (11) and two curved washers (12, 15). Step 5 Affix the computer holder (9) onto the handlebar with a screw (10) and then insert the computer (4) into the computer holder (9) and connect the wire (20).

  • Page 9: Exercise Instructions

    Step 6 The pedals (6 & 7) are marked "L" (left) and "R" (right) Connect them to the corresponding crank arms. The right crank arm is on the right hand side of the bike as you sit on it. Note that the right pedal should be threaded clockwise and the left pedal anti-clockwise.
  • Page 10 Bending forward Outer thigh stretching Inner thigh stretching Calves and Achilles tendon stretch 2. The Exercise Phase This is the stage where you put the effort in. After regular use of the machine, the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout the exercise.

  • Page 11: Muscle Toning

    This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3. The Cool Down Phase At this stage you let your cardio-vascular system and muscles wind down. This is a repeat of the warm up exercise, e.g.

  • Page 12: Key Function

    DISTANCE (DST) 0.00 - 999.9 KM 0 – 9999 KCAL CALORIES (CAL) 40 – 240 BPM (optional) PULSE (PUL) KEY FUNCTION MODE: This key lets you select and lock onto a particular function. CLEAR: Resets the value to zero. OPERATION PROCEDURES 1.
  • Page 13 “The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code.
  • Page 14 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...

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