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Insportline IN 13901 User Manual

Elliptical trainer insportline soledat
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USER MANUAL – EN
IN 13901 Elliptical Trainer inSPORTline Soledat

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Summary of Contents for Insportline IN 13901

  • Page 1 USER MANUAL – EN IN 13901 Elliptical Trainer inSPORTline Soledat...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS ........................3 SAFETY NOTICE ............................ 3 EXPLODED DRAWING ........................... 5 PARTS LIST ............................6 PRODUCT DESCRIPTION ........................7 SPECIFICATION ............................. 8 SCREW BAG ............................8 HARDWARE LIST ........................... 9 ASSEMBLY INSTRUCTIONS ......................... 9 HALF EXPLODED DRAWING AND PARTS LIST ................13 EXERCISE RECOMMENDATIONS ......................

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS WARNING: This device has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual carefully before assembling and using the elliptical trainer. The following safety precautions should also be observed: 1.
  • Page 4  Hyperpyrexia caused by sick (38 ℃ or over 38 ℃).  Abnormal back bone or back bone bending.  Pregnant women or women during period.  Physical abnormality.  Worsened body condition. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons older than 35 years or persons with pre-existing health problems.

  • Page 5: Exploded Drawing

    EXPLODED DRAWING...

  • Page 6: Parts List

    PARTS LIST No. Name Specification Name Specification 1 Main frame 47 End cap Φ47×10.5×M10×20 2 Front stabilizer 48 Feet pad Φ8x33xM6x15 3 Rear stabilizer 49 Hex nut Φ55x25.8 4 Upright post 50 Wheels Allen C.K.S. full thread 5 Pedal (left) M6x15 screw Deep groove ball...

  • Page 7: Product Description

    Allen C.K.S. full M8x20 78 Handle pulse set thread screw Philips C.K.S. self- Φ8.5×R25×t2.0 33 Curved washer ST4x20 tapping screw Allen C.K.S. half Φ25xt1.5 M8x65x20 80 Round end cap thread screw Philips C.K.S. self- 35 Hex self-locking nut ST4x25 tapping screw Philips C.K.S.

  • Page 8: Specification

    SPECIFICATION Model No. Dimensions Folded: 1100x530x1400 mm Max. upload 120 kg Number of resistance levels Single way, Φ280/6 kg Flywheel UP and DOWN 6 levels, 152.4 distance FRONT and BACK 70 mm distance NOTICE: We amend the right to amend the product without prior notice. SCREW BAG Picture Name...

  • Page 9: Hardware List

    HARDWARE LIST Name Spec. L-shape wrench 5x35x80S L-shape wrench 6x40x120 Wrench 15#&17# Wrench ASSEMBLY INSTRUCTIONS To assemble this device correctly follow steps below. Step 1 Attach the front stabilizer (2) to the main frame (1) and fix them. Use the flat washers (31), spring washers (30) and the Allen C.K.S.
  • Page 10 Step 2 Attach the rear stabilizer (3) to the main frame (1) and fix them. Use the flat washers (31), spring washers (30) and the Allen C.K.S. half thread screws (29). Step 3  Attach the upright post decoration strip (46) to the upper upright post (4). Take the upright post cover (19) out of the main frame (1) and cover it on the upper upright post (4).
  • Page 11 Step 4 Attach the left pedal (5) and the right pedal (6) to the main frame (1). Tighten the bolts. Step 5 Loosen the rotary hand bolt (21) and put the saddle post (7) into the main frame (1). Thereafter tighten the rotary hand bolt (21) again.
  • Page 12 Step 6  Put the saddle (8) onto the saddle post (7) and tighten them with the handlebar rotary knob (22) and bushing (23). ATTENTION: Do not lock it.  Adjust the saddle to the correct position. Attach the left saddle cover (24) and the right saddle cover (25) to the saddle post (7).

  • Page 13: Half Exploded Drawing And Parts List

    Step 8  Connect the console communication wire (13) and the console connection wire (18). Connect the handle pulse connection wire (16) and the console outset (17).  Attach the console (11) to the console fixed piece (10) and tighten these parts with the Philips pan head full thread screw (40).

  • Page 14: Exercise Recommendations

    No. Name Specification Name Specification Φ10.5xΦ14x10 1 Main frame 23 Bushing 2 Front stabilizer 24 Left saddle cover 3 Rear stabilizer 25 Right saddle cover T-shaped rotary 4 Upright post M8x30 knob 5 Pedal (left) 27 Left handlebar cover Right handlebar 6 Pedal (right) cover Allen C.K.S.

  • Page 15: Stretching Exercises

    BODY LOAD Train step by step and don’t forget, that the physical training is very individual. The muscle soreness is normal during the first period. It will get better with time. RELAXATION EXERCISES Do relaxation exercises after each exercising (approx. 5 mins.). Relaxation exercises of leg muscles help to avoid overstretching and to increase the elasticity of your muscles.

  • Page 16: Computer Operations

    COMPUTER OPERATIONS DISPLAY FUNCTIONS ITEM DESCRIPTION TIME Displays the time numerical value during exercising in the range: 0:00 ~ 99:59. SPEED Displays the speed numerical value during exercising in the range: 0.0 ~ 99.9. DISTANCE Displays the distance numerical value during exercising in the range: 0.0 ~ 99.9. CALORIES Displays the burned calories during exercising in the range: 0 ~ 999.

  • Page 17: Operation

    OPERATION POWER ON Plug it in. The speed meter and LCD display will boot for 2 seconds. It shows the wheel diameter value. Then enter the user setting mode (set U1 ~ U4 – group, age, gender, height, body weight). If this device has not any pedal activity or any heartbeat signal for 4 minutes, it will enter automatically into the power saving mode.

  • Page 18: Application Training Mode

    APPLICATION TRAINING MODE 1. Press “UP” or “DOWN” button to select the exercising program. Select the “PROGRAM” and press “MODE” button to enter. Choose P01 – P12 graphics and confirm with “MODE” button. 2. Press “UP” or “DOWN” button to set the time numerical value. 3.

  • Page 19: Watt Control Training Mode

    WATT CONTROL TRAINING MODE 1. Press “UP” or “DOWN” button to select the exercising program. Select “WATT” and press “MODE” button to enter. 2. Press “UP” or “DOWN” button to set the target WATT value (default value: 120). Press “MODE” button to confirm it. 3.

  • Page 20: Terms And Conditions Of Warranty, Warranty Claims

    B.M.I.: B.M.I. Low/Mid Mid/High 24.1 – 26.5 Range <20 20 - 24 >26.5 BODY FAT: ­ ▲ Symbol ◆ Body fat Low/Mid Mid/High percentage Male (sex) <13% 13% - 25.9% 26% - 30% >30% Female (sex) <23% 23% - 35.9% 36% - 40% >40% ...
  • Page 21 Borivojova 35/878, 130 00 Praha 3, Czech Republic Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz...
  • Page 22 INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...

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