Healthrider CROSS TRAINER800s User Manual page 9

HOW TO OPERATE THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be adjusted with the touch of a button. As you
exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor.
The console also features four preset workout pro-
grams. Each program automatically changes the resis-
tance of the elliptical crosstrainer as it guides you
through an effective workout.
Note: The console requires four "D" batteries (not
included). If batteries have not been installed, see
step 7 on page 6. If there is a sheet of clear plastic
on the face of the console, remove it.
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9
HOW TO USE THE MANUAL MODE
1
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedalling.
2
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If you
have selected a
preset program,
select the manu-
al mode by pressing the Program Select button
repeatedly until three zeros (0:00) appear in the
display.