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Model No. HREL07980
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
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tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Healthrider E 530
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new HealthRider E530 elliptical crosstrainer. The HealthRider an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E530 features adjustable resistance and incline to help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: a phillips screwdriver adjustable wrench 1. - Page 6 4. Connect the Extension Wire (51) to the corresponding wire on the Console (87). Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console.
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Page 7: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER SUPPLY Make sure that the power supply is plugged into the elliptical crosstrainer (see step 6 on page 6). Next, plug the power supply into an electrical outlet. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. -
Page 8: Console Diagram
CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Program ProfilesÑThese profiles show how the resistance of the elliptical crosstrainer will change during resistance programs. During the first pro- gram, for example, the resistance will gradually increase during the first half of the program, and then gradually decrease during the last half. -
Page 9: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Turn on the power Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and vari- ous displays and indicators will light. - Page 10 HOW TO USE A RESISTANCE PROGRAM Turn on the power Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. -
Page 13: Suggested Stretches
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. -
Page 14: Part List
PART LISTÑModel No. HREL07980 Qty. Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Upper Body Arm Large Pulley Frame Bearing 3/4Ó x 1 1/4Ó Plastic Spacer Flat Delrin Washer Idler Bracket Pulley Idler Bearing 3/8Ó Push Nut 3/8Ó... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. HREL07980 R1199A... -
Page 16: How To Order Replacement Parts
¥ The MODEL NUMBER of the product (HREL07980). ¥ The NAME of the product (HealthRider ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
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