Pro-Form Trainer RX 3.0 User Manual
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Pro-Form Trainer RX 3.0 User Manual

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www.reebokfitness.com
Model No. RBEX14010.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-994-4999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER'S MANUAL

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Summary of Contents for Pro-Form Trainer RX 3.0

  • Page 1 www.reebokfitness.com USER'S MANUAL Model No. RBEX14010.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK after reading this manual, please see the front cover ® RX 3.0 exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the exercise bike, call requires the following tools: 1-800-445-2480. one adjustable wrench • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove one rubber mallet the packing materials.
  • Page 7 3. While another person holds the Upright (2) near Wire Tie the Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43).
  • Page 8 5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Screw IMPORTANT: If the Console has been exposed to cold temperatures, allow it to Battery Cover warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 9 7. Note: The drawing at the right shows the exercise bike from the front. Locate the access hole and the M4 x 8mm Screw (92) in the Upright (2). Note: If the Screw is missing, use the extra M4 x 8mm Screw (92) in the hardware kit.
  • Page 10 9. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). Tip: First tighten the M6 x 18mm Patch Screws (77), and then tighten the M6 x 42mm Patch Screws (51).

  • Page 11: Fcc Information

    11. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left Shield (26). 12. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Strap Crank (23).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To loosen the strap The upright can be on a pedal, press adjusted to the posi- the indicated tab tion that is the most and pull the strap comfortable for you.
  • Page 13 CONSOLE DIAGRAM Workout Volume Buttons Button Display Game Volume Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards This revolutionary console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 14 HOW TO USE THE MANUAL MODE The display can show the following workout information: 1. Begin pedaling or press any button on the console to turn on the console. Time—When the manual mode is selected, this display will show the elapsed time. When a work- When you turn on the console, the display will turn out is selected, the display will show the time on.
  • Page 15 HOW TO USE A PRESET WORKOUT Change the volume level of the console by press- ing the Volume increase and decrease buttons. 1. Begin pedaling or press any button on the Note: The console can show pedaling speed and console to turn on the console. distance in either miles or kilometers.
  • Page 16 HOW TO PLAY THE FAT BLOCKER GAME If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the dis- The Fat Blocker game requires quick thinking and fast play for a few seconds to alert you.
  • Page 17 HOW TO PLAY THE CALORIE DESTROYER GAME Your goal is to maneuver the blocks so that they The Calorie Destroyer game is a fast-paced game that Complete Row form a complete pits you against a squadron of laser-firing drones. In row of black addition to the console buttons, you will use the four- squares across the...
  • Page 18 HOW TO PLAY THE BLACKJACK GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit Blackjack is a casino-style card game in which you by a laser, a piece will be vaporized.
  • Page 19 2. Select the Texas Hold ʼEm game. Count the point total of your cards and tap the screen to select a game option. You can choose to HIT, STAND, or DOUBLE. Repeat this action as To select the Texas Hold ʼEm game, press the necessary until the hand ends.
  • Page 20 HOW TO USE AN IFIT WORKOUT When it is your turn, assess your cards and tap the C/R/F game option box to make a betting deci- sion; you can choose to CALL, RAISE, or FOLD. iFit cards are available separately. To purchase iFit You can also tap the CARDS box to view your cards, go to www.iFit.com or see the front cover of this cards and any community cards on the table...
  • Page 21 HOW TO USE THE SOUND SYSTEM Then, press the Display button to proceed to the next option. To play music or audio books through the console 3. Select a unit of measurement if desired. sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player;...

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the exercise bike, use a damp cloth and a the resistance is adjusted to the highest setting, the small amount of mild soap.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. RBEX14010.1 R0311A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Seat Carriage Rear Stabilizer Cap Console Seat Handle Crank Cover Flange Screw Accent Ring M6 x 42mm Patch Screw Upright Knob M8 x 55mm Patch Screw Backrest M6 Locknut...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Front Upright Cover M10 x 50mm Hex Screw M4 x 8mm Screw M6 x 15mm Shoulder Screw M6 x 8mm Hex Screw M6 x 20mm Hex Screw M6 x 65mm Hex Bolt M6 Washer Resistance Magnet Motor Bracket...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. RBEX14010.1 R0311A...
  • Page 27 EXPLODED DRAWING B Model No. RBEX14010.1 R0311A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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