NordicTrack NTL18423.2 User Manual page 23

The workout library contains all of the iFIT work-
outs available for the treadmill, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT work-
out that you scheduled will appear on the home
screen.
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
7. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To adjust the fan, see HOW TO USE THE FAN
on page 26.
To use Bluetooth headphones, see HOW TO
CONNECT HEADPHONES on page 26.
To use a heart rate monitor, see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 26.
8. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 20).
9. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 17.
For more information about iFIT, go to iFIT.com.
23