NordicTrack ViewPoint NTL11806.0 User Manual
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NordicTrack ViewPoint NTL11806.0 User Manual

Nordictrack viewpoint 3000 user's manual
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Model No. NTL11806.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack ViewPoint NTL11806.0

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 4 21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob. 23. Inspect and properly tighten all parts of the treadmill regularly.
  • Page 5 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fective. And when you’re not exercising, the unique VIEWPOINT 3000 treadmill can be folded up, requiring less than half the floor space of other treadmills.

  • Page 7: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 8 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
  • Page 9 Frame back and forth to align the Latch Assembly with the bracket. Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 7. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85).
  • Page 10 8. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the wire harness on the console assembly. Make sure to connect the connectors properly (see the inset drawing).
  • Page 11 (see page 13). 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or car- pet from damage, place a mat under the treadmill.
  • Page 12 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98).
  • Page 13 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA Indoor Antenna 1.

  • Page 14: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

  • Page 15: Console Diagram

    When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the screen will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 26).

  • Page 16: How To Turn On The Power

    Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).
  • Page 17 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time.

  • Page 18: How To Use A Preset Program

    When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.
  • Page 19 Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.
  • Page 20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.

  • Page 21: How To Create A Custom Program

    Speed and Incline buttons. When the first segment of the program ends, a se-...

  • Page 22: How To Use A Custom Program

    The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. Select a display mode and follow your progress with the exercise information on the screen.
  • Page 23 To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. iFIT Slot...
  • Page 24 If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have plugged a DVD player or a VCR into the three audio/video RCA jacks, press the AV button until the words INPUT 1 appear.
  • Page 25 This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the con- sole, and the screen will automatically display a preset sequence of information.
  • Page 26 Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected.

  • Page 27: How To Fold And Move The Treadmill

    1. Hold the handrails and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
  • Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
  • Page 31 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

  • Page 32: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST—Model No. NTL11806.0 To locate the parts listed below, see the EXPLODED DRAWING starting on page 36. Key No. Qty. Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3/4" Screw Adjustor Guide Screw Right Upright Sleeve Isolator...

  • Page 35: Ordering Replacement Parts

    • the MODEL NUMBER OF THE PRODUCT (NTL11806.0) • the NAME OF THE PRODUCT (NordicTrack VIEWPOINT 3000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 34 and the EXPLODED DRAWING starting on page 36) Key No.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL11806.0 R1206A...
  • Page 37 EXPLODED DRAWING B—Model No. NTL11806.0 R1206A...
  • Page 38 EXPLODED DRAWING C—Model No. NTL11806.0 R1206A...
  • Page 39 EXPLODED DRAWING D—Model No. NTL11806.0 R1206A...

  • Page 40: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack VIEWPOINT 3000 treadmill (“Product”) is warranted to be free of all de- fects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

Viewpoint 3000

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