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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 To Plug in Power Cord
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Conditioning Guidelines
- 10 Part List
- 11 Ordering Replacement Parts
- 12 Part Identification Chart
- 13 Limited Warranty
- Download this manual
Patent Pending
Model No. NTL18940
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack 5600 R NTL18940
Summary of Contents for NordicTrack 5600 R NTL18940
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. - Page 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE- MENT PARTS on page 31).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 5600 R treadmill. The 5600 R treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique 5600 R treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Firmly tighten the Bolts. 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or car- pet from damage, place a mat under the treadmill.
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 9 When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
- Page 10 Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the program display and the main display will light.
- Page 11 Start button, the Speed + button, or one of the 1-Step Speed but- tons. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28).
- Page 12 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged.
- Page 13 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you.
- Page 14 Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo”...
- Page 15 To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.
- Page 16 The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.
- Page 17 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use the heart rate programs.
- Page 18 17) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. During the last three seconds of each segment, a...
- Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 20 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 21 CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 22 Stop button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play.
- Page 23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
- Page 24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
- Page 25 If you purchase the optional chest pulse sensor, follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. While holding the Upper Handrail (123), remove the two 3”...
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Page 26: How To Fold And Move The Treadmill
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the plate is past the pin on the latch knob. -
Page 27: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see c. above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 28 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
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Page 29: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 30: Part List
PART LIST—Model No. NTL18940 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Frame Pivot Washer Endcap Bolt Front Endcap (Left) Frame Pivot Bushing Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller/Pulley Frame Pivot Nut... -
Page 31: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give Screw (102)–1 the following information: • The MODEL NUMBER OF THE PRODUCT (NTL18940) • The NAME OF THE PRODUCT (NordicTrack ® 5600 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •... - Page 32 EXPLODED DRAWING—Model No. NTL18940 R1203A...
- Page 33 EXPLODED DRAWING—Model No. NTL18940 R1203A...
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Page 34: Limited Warranty
WHAT IS COVERED—The entire NordicTrack ® 5600 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.