NordicTrack EXP14i User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Elliptical Trainer
  5. EXP14i
  6. User manual

NordicTrack EXP14i User Manual

Hide thumbs Also See for EXP14i:
Table of Contents

Advertisement

Quick Links

Model No. NTL18422-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack EXP14i

Summary of Contents for NordicTrack EXP14i

  • Page 1 Model No. NTL18422-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth word mark and logos are registered trademarks ®...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK EXP 14I treadmill. The EXP 14I manual. To help us assist you, please note the product ® treadmill offers an impressive selection of features model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (90) to the front of the Base (98). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (98).
  • Page 9 4. Hold the Right Upright (84) against the Base (98). Make sure not to pinch the Upright Wire (90). Attach the Right Upright (84) and a Wheel (99) with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4" Screw (7), a 3/8"...
  • Page 10 6. Attach the Left and Right Handrails (81, 82) to the Left and Right Uprights (83, 84) with four 5/16" x 2 1/2" Screws (8) and four 5/16" Star Washers (12); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (90) on the right side.
  • Page 11 8. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools, and do not over- tighten the #10 x 3/4" Screws (4). Orient the Crossbar (87) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4"...
  • Page 12 10. Attach the console assembly (G) to the Handrails (81, 82) with the four 1/4" x 1/2" Screws (21) that you removed in step 7 and four 1/4" Star Washers (37); start all four Screws, and then tighten them. Be careful not to pinch the wires (I).
  • Page 13 12. Align the Right Top Handrail Cover (78) with the Crossbar (87) and with the holes (J) in the Right Handrail (82). Then, press the Right Top Handrail Cover downward onto the Right Handrail. The front of the Right Top Handrail Cover should flex around the Console Base (101) and snap into place around the Crossbar.
  • Page 14 14. Attach the Tray (88) to the Upright Crossbar (89) with four #8 x 1/2" Screws (2); start all four Screws, and then tighten them. Do not over- tighten the Screws. 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step.
  • Page 15 16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4" Bolt (26) from the bracket on the Base (98). Next, orient the Storage Latch (58) as shown. Attach the lower end of the Storage Latch (58) to the bracket on the Base (98) with the 5/16"...
  • Page 16 18. Firmly tighten the four 3/8" x 2 3/8" Screws (5) and the two 3/8" x 1 1/4" Screws (7). Next, tighten the two 3/8" x 1 3/4" Screws (6); make sure that the Wheels (99) turn freely. Next, set the Left Inner Base Cover (96) onto the lower end of the Left Upright (83).

  • Page 17: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts, record your workout results, set and track fitness goals, and access many other features. The advanced treadmill console offers a selection of features designed to make your workouts more effec- When you use the manual mode of the console, you tive and enjoyable.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 20 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, touch console. Calibrate Incline, and then touch Begin to calibrate 1.
  • Page 21 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 19.
  • Page 22 6. Turn on the fan if desired. HOW TO USE A FEATURED WORKOUT The fan features sev- Note: To use a featured workout, the console must eral speed settings. be connected to a wireless network (see HOW TO Press the fan buttons CONNECT TO A WIRELESS NETWORK on page 28).
  • Page 23 4. Start the workout. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen Touch Start Workout to start the workout. to end the workout and return to the home screen. During some workouts, an iFIT coach will guide When the workout ends, a workout summary will you through a video workout.
  • Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To create a draw-your-own-map workout, the you can change the title of the workout or add a console must be connected to a wireless network (see description.
  • Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A Touch the buttons at the bottom of the screen to WIRELESS NETWORK on page 28).
  • Page 26 6. Create a list of favorite iFIT workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFIT workout as a favorite, simply view IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a the overview or workout summary of the desired iFIT workout and touch the favorites button (heart firmware update may cause your console to function symbol).
  • Page 27 3. Customize the time zone and other settings. 6. Calibrate the incline system of the treadmill. To customize the time zone or other settings, touch Touch Calibrate Incline, and then touch Begin Equipment Settings and then touch the desired to calibrate the incline system. The treadmill will settings.
  • Page 28 HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Join to connect to The console is Wi-Fi enabled, allowing you to set up a the network or touch Cancel to return to the list of wireless network connection.
  • Page 29 HOW TO ADJUST THE CUSHIONS THE OPTIONAL HEART RATE MONITOR The treadmill features a cushioning system that Whether your reduces the impact as you walk or run on the treadmill. goal is to burn fat or to To adjust the cushions, first remove the key from the strengthen your console and unplug the power cord.

  • Page 30: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal perfor- a. Check the power switch (see the drawing at the mance and to reduce wear. Inspect and properly tighten left). If the switch has tripped, wait for five minutes all parts each time the treadmill is used.
  • Page 32 SYMPTOM: The walking belt slows when walked on c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never a. If an extension cord is needed, use only a 3-conduc- apply silicone spray or other substances to the walking belt or the walking platform unless tor, 14-gauge (2 mm ) cord that is no longer than instructed to do so by an authorized service...
  • Page 33 b. If the walking belt slips when walked on, first SYMPTOM: The displays of the console do not remove the key and UNPLUG THE POWER function properly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.

  • Page 34: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 35 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 36 NOTES...
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. NTL18422-INT.1 R0122A Key No. Qty. Description Key No. Qty. Description M4 x 13mm Screw Idler Roller/Pulley #8 x 1/2" Screw Controller Clamp #8 x 3/4" Screw Controller Plate #10 x 3/4" Screw Plastic Tie 3/8" x 2 3/8" Screw Latch Crossbar 3/8"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Console Base Cable Tie Left Tray Hood Clip Right Tray Motor Bushing Filter Fan Screw #8 Nut Key/Clip #8 x 1/2" Machine Screw Console Frame Motor Isolator Console Ground Wire – User’s Manual Note: Specifications are subject to change without notice.

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL18422-INT.1 R0122A...
  • Page 41 EXPLODED DRAWING B Model No. NTL18422-INT.1 R0122A...
  • Page 42 EXPLODED DRAWING C Model No. NTL18422-INT.1 R0122A 6 10...
  • Page 43 EXPLODED DRAWING D Model No. NTL18422-INT.1 R0122A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Ntl18422-int.1

Table of Contents