Pro-Form 290 SPX PFEVEX74910.0 User Manual
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Pro-Form 290 SPX PFEVEX74910.0 User Manual

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Model No. PFEVEX74910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 290 SPX PFEVEX74910.0

  • Page 1 USERʼS MANUAL Model No. PFEVEX74910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: Visit www.iconsupport.eu Write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 290 SPX after reading this manual, please see the front cover ® exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 6: Using An Adjustable Wrench, Firmly Tighten The

    3. Identify the Right Pedal (35), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Next, tighten the Left Pedal (61) counterclock- wise into the Left Crank Arm (not shown). IMPORTANT: Tighten both Pedals (35, 61) as firmly as possible.
  • Page 7 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.

  • Page 8: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HANDLEBAR POST Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To adjust the height To clean the exercise bike, use a damp cloth and a of the handlebar Handlebar small amount of mild detergent.

  • Page 9: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 10: Part List

    PART LIST—Model No. PFEVEX74910.0 R0510A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Seat Post Flywheel Axle Seat Carriage Flywheel Bracket Handlebar Post Sleeve Handlebar M8 Locknut M12 Acorn Nut Brake Pad Rear Stabilizer Brake Clamp Front Stabilizer Small Knob Washer Brake Lever Flywheel Bearing...

  • Page 11: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX74910.0 R0510A 32 53...

  • Page 12: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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