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6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchas-
ing an optional chest heart rate monitor, see
page 26.
The console is compatible with all BLUETOOTH
Smart heart rate monitors. To connect a heart rate
monitor to the console, see page 24.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts
(H). In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
2. Select an onboard workout.
®
3. Start the walking belt.
H
22
See HOW TO TURN ON THE POWER on page 20.
To select an onboard workout, press the Incline,
Calorie, Interval, or Speed button repeatedly until
the desired workout appears in the display.
A few seconds after you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
At the end of each segment, a tone will sound.
If a different speed and/or incline setting is pro-
grammed for the next segment, the speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
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