ICON NordicTrack X16 ELLIPTICAL User Manual

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Model No. NTEL71625-INT.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

UNITED KINGDOM

Website: iFITsupport.eu

E-mail: csuk@iconeurope.com

Write:

iFIT Health & Fitness Limited

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iFIT.com

Write:

iFIT Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

iconeurope.com

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Summary of Contents for ICON NordicTrack X16 ELLIPTICAL

Page 1 USER’S MANUAL Model No. NTEL71625-INT.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 17. Hold the handlebars when mounting, dis- 19. Keep your back straight while using the mounting, or using the elliptical. Before elliptical; do not arch your back. mounting or dismounting, bring the pedals to a stop with the pedal on the mounting or 20.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary manual. To help us assist you, note the product model NORDICTRACK X16 elliptical. The X16 elliptical pro- number and serial number before contacting us (see ® vides a large selection of features designed to make the front cover of this manual).
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.
Page 7: Assembly
ASSEMBLY • Assembly requires two or three persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
Page 8 3. Do not pinch the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 35mm Screws (123); start all eight Screws, and then Do not tighten them.
Page 9 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Next, insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
Page 10 7. Identify a Left Rear Belt Cover (24) and a Right Rear Belt Cover (25). Attach these parts to the Left Pedal Arm (14) with five M4 x 16mm Screws (141); start all five Screws, and then tighten them. Repeat this step on the right side of the elliptical.
Page 11 9. Attach the Accessory Tray (111) to the Upright (4) with two M4 x 16mm Screws (141) from below. Then, finish attaching the Accessory Tray (111) with two more M4 x 16mm Screws (141). 10. Do not pinch the wires. Orient the Console Mount (5) as shown, and set it on the Upright (4).
Page 12 12. Connect the console ground wire (C) to the Ground Wire (150). Next, connect the two console wires (B) to the Control Extension Wire (57) and the Upright Wire (153). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
Page 13 14. Do not pinch the wires. Attach the Large Mount Cover (48) to the Small Mount Cover (178) with two M4 x 16mm Screws (141). Do not pinch the wires 15. Press the Upper Console Cover (175) onto the back of the Console (174). 16.
Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the malfunction or break down, earthing provides a path of indicated end least resistance for electric current to reduce the risk of the power...
Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (H) and Due to the size and weight of the elliptical, moving step onto the pedal (I) that is in the lower position. it requires two persons.
Page 16: How To Use The Console
HOW TO USE THE CONSOLE The console also features wireless technology that IMPORTANT: iFIT will periodically update your enables the console to connect to iFIT . With iFIT, console’s software to improve your workout expe- ® rience. After a software update, some settings and you can choose from a changing selection of featured features described in this manual may no longer apply workouts that automatically control the resistance of...
Page 17: How To Use The Touch Screen
HOW TO TURN ON THE CONSOLE HOW TO TURN OFF THE CONSOLE When you are finished exercising, press the power IMPORTANT: If the elliptical has been exposed to switch to the off position and unplug the power cord. cold temperatures, allow it to warm to room tem- perature before you turn on the console.
Page 18 HOW TO SET UP THE CONSOLE Firmware updates are always designed to improve your exercise experience. As a result, Before you use the elliptical for the first time, set up the new settings and features may not be described console. in this manual.
Page 19: How To Use The Manual Mode
• Press the Resistance increase and decrease To pause the workout, touch the screen and touch buttons on the console. the pause icon or simply stop pedaling. To continue • Press the Resistance increase and decrease the workout, touch the start icon or simply resume buttons on the right handlebar.
Page 20 During some workouts, an iFIT trainer will guide HOW TO USE A FEATURED WORKOUT you through an immersive video workout. Touch To use a featured workout, the console must be con- the screen in any open space to view and select nected to a wireless network (see page 24).
Page 21 If the active pulse feature is enabled, the console If you want to start and end the workout at the will scale the intensity level of the workout auto- same point, touch Close Loop or Out & Back in the matically based on your heart rate when you wear map options.
Page 22 When you select an iFIT workout, the screen will HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories you will burn dur- be connected to a wireless network (see page 24).
Page 23 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
Page 24 show a list of available networks. Note: It may take 7. Calibrate the incline system. a few moments for the list of wireless networks to To calibrate the incline system, touch Maintenance, appear. touch Calibrate Incline, and then touch Begin. The ramp will automatically rise to the maximum incline Note: You must have your own wireless network level, descend to the minimum incline level, and...
Page 25: How To Connect Headphones
HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your goal is to burn mode. While the auto mode fat or to strengthen your car- is selected, the speed of diovascular system, the key the fan will automatically to achieving the best results...
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE INCLINE SYSTEM TROUBLESHOOTING Regular maintenance is important for optimal If the frame does not adjust to the selected incline performance and to reduce wear. Inspect and properly level, see HOW TO CHANGE CONSOLE SETTINGS tighten all parts each time the elliptical is used. on page 23 and calibrate the incline system.
Page 27 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30 NOTES...
Page 31: Part List
PART LIST Model No. NTEL71625-INT.0 R0924A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Mount Reed Switch/Wire Brace Reed Switch Clamp/Screw Control Bracket Control Extension Wire Control Board 32" Wire Mushroom Fastener Power Cord M4 x 25mm Screw...
Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield Drive Belt B Left Outer Cover M4 x 16mm Self-tapping Screw Left Inner Cover M3 x 6mm Screw Right Outer Cover M4 x 16mm Truss Screw Right Inner Cover M3.5 x 10mm Screw Disc Cap M4 x 12mm Screw...
Page 33: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL71625-INT.0 R0924A...
Page 34 EXPLODED DRAWING B Model No. NTEL71625-INT.0 R0924A...
Page 35 EXPLODED DRAWING C Model No. NTEL71625-INT.0 R0924A...
Page 36: Ordering Replacement Parts
Article 3.1b – EMC EN 301 489-1, 2.2.3, EN 301 489-17 V3.2.4, Article 3.2 – Radio parameters EN 300 328 V2.2.2, EN 301 893 V2.1.1 UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway, Fryers Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom EU Representative: iFIT Health &...

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