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We recommend performing training exercises in line with the instructions
contained in the App's virtual trainer.
Particularly during the beginning phase, but also later, additional support
and instructions from external professional trainer may be sought in order
to ensure optimal training and results.
WARNING
Overexertion through EMS training
EMS Training is an especially effective form of
training and can lead to overexertion in
individual cases, particularly if the training
intensity is too high.
Should you experience pain, headaches,
nausea, circulatory problems, persistent fatigue
or other health changes following EMS training,
you must immediately consult a doctor.
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