Performing Training - EMS EasyMotionSkin Instruction Manual

In order to achieve noticeable physical and health improvements and to
exclude the possibility of overexertion due to training, the following points
must be complied with for the purposes of determining the optimal level of
training effort:
Training intensity
Physical exertion during training must be higher than the normal level of
exertion when not training. However, loss of breath or fatigue should not
arise during training. Ability to talk serves as a benchmark: The trainee must
always be capable of speaking with normal respiration during training.
A pulse measurement can be incorporated in order to determine an
effective training intensity. During training, the pulse should be within a
range of 70% and 85% of the maximum pulse.
The pulse can be measured during breaks in training by pressing on e.g. the
wrist and counting the beats within a minute, or a suitable pulse
measurement device can be used.
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WARNING
Dangers while training
The user must have a sufficient level of health in
order to perform training.
The physical condition of the user must be
verified before every training session.
The user must be healthy and feel fit enough to
perform a running module or a conventional
strength training module.
CAUTION
Muscle tension during EMS training
To avoid injuries during EMS training, the
section of muscles to be stimulated must be
tensed naturally and deliberately prior to each
stimulation phase.
This level of muscle tension is to be maintained
during the course of a stimulation phase.
Performing
training