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The correct training intensity is to be chosen in such a way that the pulse
moves from the lower range of 70% during training and reaches an upper
limit of 85% of the maximum pulse after a few weeks and months.
Start training by setting the power intensities in accordance with the
weakest part of your body i.e. a part which is least able to withstand strain.
Generally, the arms, neck and lower back and, for women, the chest area,
are more sensitive than the rest of the body.
When training with the EasyMotionSkin, special attention must be paid to
voluntarily contracting the muscle groups while exhaling simultaneously in
a controlled and consistent manner. This particularly applies to the
stimulation phase during 85Hz training. The effectiveness of the training
can be increased by targeting the relevant muscles and contracting them
intensely, thereby realising more energy in the musculature. Thus, the
intensity can be kept moderate without achieving fewer results.
Frequency of training
An effective strength building workout can be performed once or twice a
week. At least two days' rehabilitation must be take place between the
training units. Exercises from other programs, i.e. stamina training or
massage function, can be used to supplement training.
WARNING
Danger due to high power intensity
Never train if in pain.
Do not raise power intensity to a range which is
painful.
The power intensity is to be chosen in such a
way that the respective exercise can be
performer properly with a significant level of
exertion; in doing so, you must take into
account individual pain thresholds and load
capacity.
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