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SPARTAN sport Magnetic 400 Owner's Manual

Magnetic upright bike
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Magnetic 400
Magnetic Upright Bike
ITEM NO.: 1005N
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.

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Summary of Contents for SPARTAN sport Magnetic 400

  • Page 1 Magnetic 400 Magnetic Upright Bike ITEM NO.: 1005N OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE LIST ----------------------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 4 EXPLODED VIEW ----------------------------------------------------------------------- 5 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6 OPERATING THE COMPUTER ------------------------------------------------------ 15 HOW TO MOVE THE BIKE ------------------------------------------------------------ 17 MAINTENANCE -------------------------------------------------------------------------- 17 ADJUSTMENTS -------------------------------------------------------------------------- 18 TROUBLESHOOTING ------------------------------------------------------------------ 19 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 026 Sensor with Wire L=750 mm 002 Handlebar Ø25x1.5 1 027 Seat Cushion DD28T 003 Handlebar Post Ø50x1.5 1 028 Front Stabilizer End Cap 004 Rear Stabilizer Ø50x1.5 1 029 Rear Stabilizer End Cap 005 Flywheel 1 030 Tension Bracket 006 Front Stabilizer Ø50x1.5...

  • Page 5: Hardware List

    PARTS LIST Description Qty No. Description Cross Recessed Pan Head 2 060 Tension Cable L=1150 mm Tapping Screw ST4.2x20 052 Transport Wheel Ø23xØ6x32 2 061 Spring Washer Ø8 Hand Pulse Sensor with Wire 2 062 Big Curve Washer Ø5 L=750 mm 054 Washer Ø6 1 063 Cover Cap Ø50x1.2t 055 Nylon Nut M6...

  • Page 6: Exploded View

    EXPLODED VIEW...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (6) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (6) onto the front curve plate of the Main Frame (1) with two Cap Nuts (34), two Carriage Bolts (35), and two Big Curve Washers (36). Tighten cap nuts with the Multi Hex Tool provided.
  • Page 8 STEP 2 Remove four Hexagon Socket Pan Head Cap Bolts (24), four Spring Washers (61), and four Curve Washers (37) from the Main Frame (1). Remove bolts with the Allen Wrench provided. STEP 3 Insert the Rear Stabilizer (4) into the tube of the Main Frame (1) and secure with four Hexagon Socket Pan Head Cap Bolts (24), four Spring Washers (61), and four Curve Washers (37) that were removed.
  • Page 9 STEP 4 Insert the pedal shaft of Left Foot Pedal (20) into threaded hole in the left Crank (19). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
  • Page 10 STEP 6 Remove one Washer (67) and one Seat Adjustment Knob (68) from underside of the Seat Sliding Tube (65). Guide the bolt on underside of the Seat Sliding Tube (65) through a hole on the top of the Seat Post (25), attach with one removed Washer (67) and Seat Adjustment Knob (68). STEP 7 Insert the Seat Post (25) into the Seat Bushing (12) of the Main Frame (1) and then attach the Seat Post Knob (8) onto the tube of the Main Frame (1) by turning it in a clockwise...
  • Page 11 STEP 8 A. Remove four Hexagon Socket Pan Head Cap Bolts (24) and four Curve Washers (37) from the tube of the Main Frame (1). Remove bolts with the Allen Wrench provided. B. Pull the Tension Cable (60) out from the tube of the Main Frame (1). STEP 9 It is recommended to have a second person assist with this step.
  • Page 12 STEP 10 Attach the Handlebar Post (3) onto the tube of the Main Frame (1) with four Hexagon Socket Pan Head Cap Bolts (24) and four Curve Washers (37) that were removed. Tighten bolts with the Allen Wrench provided. STEP 11 Remove one Cross Recessed Pan Head Bolt (57) and one Big Curve Washer (62) from the Tension Control Knob (7).
  • Page 13 STEP 12 Put the cable end of resistance cable of Tension Control Knob (7) into the cable lock of Tension Cable (54), see Figure A. Pull the resistance cable of Tension Control Knob (7) up and force it into the slot of metal bracket of Tension Cable (54), see Figure B.
  • Page 14 STEP 14 Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3). Pull the Hand Pulse Sensor Wires (53) out from the top end of the Handlebar Post (3). STEP 15 Attach the Handlebar (2) onto the Handlebar Post (3) with two Hexagon Socket Pan Head Cap Bolts (24) and two Curve Washers (37) that were removed.
  • Page 15 STEP 16 Remove four Cross Recessed Pan Head Bolts (47) from the Computer (10). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. It is recommended to have a second person assist with this step. One person should hold the Computer (10) in place while the other person to connect the wires.

  • Page 16: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing one of the three buttons or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 3 seconds to reset all data values to zero except the TOTAL data values.
  • Page 17 DST (DISTANCE): Displays the cumulative distance travelled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until the screen displays DST. Press the SET button to change the distance, each time you press the SET button distance should change by 0.1 km.

  • Page 18: How To Move The Bike

    HOW TO MOVE THE BIKE Handlebar Transport Wheel This upright bike has a pair of Transport Wheels on the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. To move the upright bike, firmly grasp the Handlebar with both hands. Next, carefully push the upright bike down until it rolls freely on the Transport Wheels.

  • Page 19: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike.

  • Page 20: Troubleshooting

    TROUBLESHOOTING PROBLEM: The upright bike wobbles when in use. SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike. PROBLEM: There is no display on the computer console. SOLUTION: Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post.

  • Page 21: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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