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I NDOOR CYCLING BIKE ITEM NO.: 1113 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
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7. Halten Sie die Handgriffe beim Training immer fest 8. Niemals im Freien verwenden 9. Das Gerät ist nicht für den kommerziellen Gebrauch geeignet, nur für den Heimgberauch 10. Nur 1 Person kann trainieren, niemals 2 gleichzeitig 11. Sollten Sie sich nicht gut fühlen, brechen Sie das Training sofort ab und konsultieren Sie Ihren Arzt 12.
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 1. Rear Stabilizer Installation Position the Rear Stabilizer (72) behind the Main Frame (24) and align bolt holes. Attach the Rear Stabilizer (72) onto the rear curve of the Main Frame (24) with two M8x70 Bolts (7), two M8 Cap Nuts (51), and two Ø8 Curve Washers (52).
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 2. Front Stabilizer Installation Position the Front Stabilizer (5) in front of Main Frame (24) and align bolt holes. Attach the Front Stabilizer (5) onto the front curve of the Main Frame (24) with two M8x70 Bolts (7), two M8 Cap Nuts (51), and two Ø8 Curve Washers (52).
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 3. Saddle Installation Loosen both M8 Nuts (77) from underneath of the Saddle (15) with the Multi Hex Tool with Phillips Screwdriver provided. Then install the Saddle (15) onto the Saddle Sliding Tube (56) and secure with both M8 Nuts (77) that were loosened.
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5. Handlebar Post Installation Release the Locking Knob (39) and then loosen the Round Knob (38) by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob (38) and then insert the Handlebar Post (13) into the Plastic Bushing (12) on the tube of the Main Frame (24).
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 6. Computer and Computer Bracket Installation Remove one M4 Nut (84) and one M4x30 Screw (85) from the Computer Bracket (86). Remove screw and nut with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Computer Bracket (86) onto the Handlebar (9) with one M4 Nut (84) and one M4x30 Screw (85) that were removed.
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 7. Left and Right Foot Pedals Installation The Pedal Shafts, Cranks, and Foot Pedals are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (59) into threaded hole in the left Crank (67). Turn the pedal shaft by hand in the counterclockwise direction until snug.
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99 KM/H DISTANCE ------------------------------------------- 0.0-999.9 KM CALORIES ------------------------------------------- 0.0-9999 KCAL PULSE ------------------------------------------------ 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically.
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always hold on to the handlebar pulse sensors with both hands instead of just with one hand when you try to test your heart rate figures. Zeigt Ihre Herzfrequenz wenn Sie die Sensoren mit beiden Händen fest halten, um die Genauigkeit zu erhöhen, bitte immer mit beiden Händen halten HOW TO INSTALL THE BATTERIES: Remove the battery cover on the back of the computer.
ADJUSTMENTS Rear Stabilizer End Cap Adjusting the Rear Stabilizer End Cap Turn the Rear Stabilizer End Cap on the rear stabilizer as needed to level the bike. Drehen Sie die Endkappe so wie Sie es benötigen um das Rad gerade zu stellen Brake Knob Adjusting the Brake Knob To increase the tension, turn the Brake Knob in a clockwise direction.
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Round Knob Adjusting the Saddle Height Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable position. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat Post up or down slightly until the Round Knob "pops"...
EMERGENCY STOP To emergency stop, press firmly down onto the BRAKE KNOB. Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop. Eine Notbremsung können Sie machen indem Sie den Notbremsknopf drücken und halten MOVING THE SPINNER BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air.
MAINTENANCE Cleaning The spinner bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the spinner bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
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Make sure that the hand pulse wire is properly plugged into receptacle located on the back of the computer. Überprüfen Sie ob das Handpulskabel richtig hinten am Computer eingesteckt wurde To ensure the pulse readout is more There is no heart-rate reading or there is precise, please always hold on to the erratic / inconsistent reading.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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