Summary of Contents for SPARTAN sport Magnetic 800
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Magnetic 800 Magnetic Upright Bike ITEM NO.: 1002N OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE LIST ----------------------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 EXPLODED VIEW ----------------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 OPERATING THE COMPUTER ------------------------------------------------------ 18 HOW TO MOVE THE BIKE ------------------------------------------------------------ 20 MAINTENANCE -------------------------------------------------------------------------- 20 ADJUSTMENTS -------------------------------------------------------------------------- 21 TROUBLESHOOTING ------------------------------------------------------------------ 22 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 23...
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
PARTS LIST Description Qty No. Description Cross Recessed Pan Head 001 Main Frame 1 024 Tapping Screw ST4.2x20 Cross Recessed Pan Head 002 Front Stabilizer Ø60x1.5tx380 1 025 Tapping Screw ST4.2x25 Cross Recessed Pan Head 003 Rear Stabilizer Ø60x1.5tx480 1 026 Drilling Screw with Tapping Screw Thread ST4.2x25 004 Idler Arm...
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PARTS LIST Description Qty No. Description 047 Cover Cap Ø40xØ25x10 2 062 Computer Extension Sensor Wire 048 Seat Post Knob M16x1.5 1 063 L=950 mm Hand Pulse Sensor with Wire 2 064 Handlebar T-Knob (M8x55) L=750 mm 050 Sensor with Wire L=750 mm 1 065 Washer Ø12xØ6x1t Cross Recessed Pan Head Bolt 051 Left Cover...
HARDWARE LIST (14) Curve Washer (17) Carriage Bolt (30) Cap Nut 4 PCS 2 PCS 2 PCS (75) Hexagon Socket Pan Head Cap Bolt 2 PCS TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 1 PC 1 PC Multi Hex Tool 1 PC...
ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (2) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve plate of the Main Frame (1) with two Cap Nuts (30), two Curve Washers (14), and two Carriage Bolts (17). Tighten cap nuts with the Multi Hex Tool provided with Phillips Screwdriver.
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STEP 2 Install two Adjustable Levelers (74) with two Hexagon Nuts (73) onto the Rear Stabilizer (74). Position the Rear Stabilizer (3) behind the Main Frame (1) and align bolt holes. Attach the Rear Stabilizer (3) onto the rear curve of the Main Frame (1) with two Hexagon Socket Pan Head Cap Bolts (75) and two Curve Washers (14).
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STEP 3 The Foot Pedals and Pedal Straps are marked “R” for Right and “L” for Left. Select the Left Foot Pedal Strap (44) which has L marked on the side of the strap. Snap the three hole end of the strap onto the inside edge of the Left Foot Pedal (44). Snap the other end of the strap onto the outside edge of the Left Foot Pedal (44).
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STEP 5 Remove three Nylon Nuts (27) and three Washers (10) from underside of the Seat Cushion (61). Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (61) through holes on top of the Seat Sliding Tube (6), attach with three removed Nylon Nuts (27) and Washers (10).
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STEP 7 Slide the Seat Post Cover (59) onto the tube of the Main Frame (1). STEP 8 Insert the Seat Post (5) into the seat post plastic bushing on the tube of the Main Frame (1) and then attach the Seat Post Knob (48) onto the tube of the Main Frame (1) by turning it in a clockwise direction with Multi Hex Tool provided to lock the Seat Post (5) in the suitable position.
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STEP 9 Remove the Handlebar Post Cover (58) from the Main Frame (1). Remove two Hexagon Socket Pan Head Cap Bolts (19), two Hexagon Socket Pan Head Cap Bolts (70), and four Washers (10) from the tube of the Main Frame (1). Remove bolts with the Allen Wrench provided.
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STEP 11 It is recommended to have a second person assist with this step. One person should hold the Handlebar Post (7) in place while the other person to insert and connect the wires. A. Insert the Tension Cable (55) through into the bottom hole of the Handlebar Post (7) and pull it out from the square hole of the Handlebar Post (7).
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STEP 12 Insert the Handlebar Post (7) onto the tube of the Main Frame (1) and align bolt holes. Attach the Handlebar Post (7) onto the tube of the Main Frame (1) with two Hexagon Socket Pan Head Cap Bolts (19), two Hexagon Socket Pan Head Cap Bolts (70), and four Washers (10) from the tube of the Main Frame (1) that were removed.
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STEP 14 Put the cable end of resistance cable of Tension Control Knob (54) into the cable lock of Tension Cable (55), see Figure A. Pull the resistance cable of Tension Control Knob (54) up and force it into the slot of metal bracket of Tension Cable (55), see Figure B.
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STEP 15 A. Insert the Hand Pulse Sensor Wires (49) through into the hole on the Handlebar Post (7) and pull them out from the top end of the Handlebar Post (7). B. Place the Handlebar (8) through clamp on the Handlebar Post (7) with hand pulse sensors facing the seat.
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STEP 17 It is recommended to have a second person assist with this step. One person should hold the Computer (62) in place while the other person to connect the wires. Connect the Extension Sensor Wire (63) and Hand Pulse Sensor Wires (49) to the wires that come from the Computer (62).
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing one of the three buttons or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 3 seconds to reset all data values to zero except the ODO (ODOMETER) data values.
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DIST (DISTANCE): Displays the cumulative distance travelled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until the screen displays DIST. Press the SET button to change the distance. Press the RESET button to clear the target distance to zero. The pre-set target distance range is from 0.00 to 99.50 km..
HOW TO MOVE THE BIKE Handlebar Transport Wheel This upright bike has a pair of Transport Wheels on the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. To move the upright bike, firmly grasp the Handlebar with both hands. Next, carefully push the upright bike down until it rolls freely on the Transport Wheels.
ADJUSTMENTS Adjusting the Adjustable Handlebar Hold the adjustable handlebar while loosening the handlebar T-Knob. Adjust the adjustable handlebar to the desired position and turn the handlebar T-Knob in a clockwise direction to tighten. Handlebar T-Knob NOTE: Continue to turn the handlebar T-Knob until the adjustable handlebar is secure before exercising.
TROUBLESHOOTING PROBLEM: The upright bike wobbles when in use. SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike. PROBLEM: There is no display on the computer console. SOLUTION: Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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